Racer, Traveller, Fitness Cyclist, Social Rider.  Many fundaments remain the same.

Adjustments to your training plan are likely more important for peak health and performance than the plan itself.

Joe Friel has stated that he has trained thousands of cyclists. Not one of them has ever completed the plan they started with. We believe this is true with all top coaches.  Reading one of Joe’s books will provide you with a deeper understanding of self-coaching.

Our goal is to give you a simplified process of learning the fundamentals of self-coaching. without so much reading. This learning process in this site has been review and improved upon by a friend that is a top pro coach and 30-year veteran Coach Benoit.  Please answer the timeline question on the right.


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TrainingPeaks API is down. Waiting for them to fix it!!!.