Train your way,
not someone
else’s
- Simple, efficient, and flexible indoor cycling
- Thousands of free, shareable workouts and training plans
- Coach Jack’s 100% Custom Designed Plans
- Our Top-Premium plan for $3.99 / month
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A free account proivides all community workouts and training plans
Unlimited OptionsWatch Netflix, Youtube, Record your Peleton classes, Listen to books, music or even ride Zwift with your TrainerDay workouts and plans. A free account proivides all community workouts and training plans
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20,000+ free workouts and hundreds of plans. The fastest, most powerful workout creator. Our free version is amazing. Our premium version is much better 🏅
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- TrainerDay – My Plans
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- Intervals.icu – Workout of the Day
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Our app is different
Flexibility matters. Change everything on the fly. This allows more training by feel without the need to compete every day.
4.7+236 ratings
4.7+272 ratings
FastestStart peddling without workout. Look for the perfect workout during your warmup.
Most FlexibleChange workouts while pedalling. Auto change between ERG and slope mode. Create your own interval comments. Upload your outdoor workouts and try them inside.
Most Affordable$3.99 /month (yearly discount avaialable)
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4.7+236 ratings
4.7+272 ratings
CYCLIST – GEO UNKNOWN
Filip Nikolic
“ What an incredible app! After using most popular training apps, I found this one to be the simplest and easiest to use. No clutter, straight to the point! “
CYCLIST – POLAND
Marcin Ostaszewski
“ This is the coolest idea I’ve ever seen. Maybe I am a bit strange, but I’ve been like that. After I started training, and doing my warmup I wanted to change my training but don’t want to do a warmup again, so it’s a brilliant idea. “
CYCLIST – USA
Carl
“ The utility of this platform is incredibly helpful. Thanks for all your fine work! “
825
NEW COMMUNITY BASED
WORKOUTS THIS MONTH
Search all 20,000+ workouts
TrainerDay Benefits
Dynamic training adjustments can be the difference between success and failure.
Alex
4:04 PM
Hey Dalte, any new-fav
workouts?
Dale
4:12 PM
Hi Alex, here’s a recent favorite
https://app.trainerday.com/workouts/vo2-max-polarized-perfection
Alex
4:04 PM
Sweet, I have got one too! 4-second sprints
https://app.trainerday.com/workouts/4-second-intervals
SharableShare workouts and training plans easily
with direct link sharing. You can even share private workouts and plans with your friends.
ReusableLiked your last year’s plan? Clone it, improve and get back out there. A key component to improvement is progressive adaptation.
Open
Things change. Because of our open design TrainerDay will change with you. Don’t spend your energy stuck in a closed system. This year you might like Zwift, next year something else…
Alex
4:04 PM
Hey Dalte, any new-fav
workouts?
Dale
4:12 PM
Hi Alex, here’s a recent favorite
https://app.trainerday.com/workouts/vo2-max-polarized-perfection
Alex
4:04 PM
Sweet, I have got one too! 4-second sprints
https://app.trainerday.com/workouts/4-second-intervals
Ride and plan using the apps and devices
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Send Workouts
to TrainingPeaks
This feature allows you to use any of our 20k+ workouts and send them to TrainingPeaks.
After sending, you can use them in your calendar and/or ride them to Zwift, Rouvy, TrainerDay or many other training platforms.
Send a Plan to
your Device or App
This paid feature allows you to use our reusable, as well as Coach Jack custom designed training plans to intervals ICU, TrainingPeaks, Garmin or Google.
Download Workouts
or Plans
Download workouts in MRC, ZWO or ERG format for use in all the platforms that are not automatically integrated.
Pricing
Full refund if you’re not 100% satisfiedFree Plan
- Limited to 20-workouts in our iOS and Android apps + Strava Sync
- Community workouts and plans are free
- Unlimited Downloads
- Send Workouts “any where”
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- Premium Plan
- Everything in the Free Plan +
- Full access to 20K + workouts in our iOS, Android apps
- Coack Jack Personalized Cycling Plans
- Send Plans to TrainingPeaks, IntervalsICU and Garmin
- Many more premium features…
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