The Cochrane Wild Rose Indoor Winter Triathlon takes place at the SLS Centre on Griffin Road East in Cochrane, Alberta. Rather than fixed distances, participants earn points by completing as many laps as possible within three timed segments: 10 minutes of swimming, 20 minutes of stationary cycling, and 15 minutes of walking or running on the track. The event is organized into heats, allowing participants to select a time slot and compete with friends.
The format accommodates various skill levels, with participants aged 10 and older welcome. It is suitable for both novice triathletes and seasoned competitors. An instructor guides the stationary bike portion, adding structure to that segment. The event offers a downloadable gear checklist and a complimentary training program. Additionally, promoters can receive a reward for each registration made using their referral link.