Ironcat - Triatló a L'Ampolla 2026

Ironcat - Triatló a L'Ampolla is a long-distance triathlon held in L'Ampolla, a coastal town in Tarragona located next to the Delta del Ebro. The Catalan Triathlon Federation has organized it since 2004 in conjunction with the L'Ampolla town council. The event follows the full iron-distance format: a 3,800-metre swim, a 180 km cycle, and a 42.2 km marathon. The start and finish line are situated on Av. Marítima de L'Ampolla. Race briefing and participant check-in take place at Hotel Flamingo de L'Ampolla. The course is flat, making it a suitable option for athletes seeking their first long-distance race. Organizers highlight the event's accessibility, cost, personalized service, local lodging, dining options, and proximity to the Delta del Ebro national park as draws for participants.