SAO HYROX Full SIM 2026

SAO HYROX Full SIM is a Sunday morning gym race simulation using the full HYROX format. Timed heats begin between 8:00 and 9:40 am. It operates as a class session, not a fully judged race, and entry can be covered by a Class Pass. The workout follows the standard HYROX order: eight 1000-meter runs, each paired with a station. Participants complete the ski erg, tank push, sled pull, burpee broad jumps, row, farmer carry, walking lunges, and wall balls. Men’s and women’s weights are listed, with heavier options available at some stations. No judges are present, so each participant counts their own reps and maintains honesty. The Race Director may alter the runs if weather conditions like rain or lightning impact the event.