This is a hard workout, at least for me it would be. It’s also a very long list of intervals. Compare below: On the right is our standard editor and on the left is the new one. Hello sets and reps 🙂 brought to you by the ERGdb team. The workout is brought to you by an author Flyf. You can click here and see a lot of great workouts by him.
Here is a link to to this workout: https://app.ergdb.org/workouts/fitness-3-vo2-intermittent-4