ERGdb Workouts in TrainerRoad

Step 1 – Install Trainer Road Workout Creator

Download and install Workout creator.  Here is a link. After installing it and getting it working, log-in using your TR username and password.



Step 2 – Download a Workout from ERGdb

MRC files are the simplest choice.

Step 3 – Drag the workout into Workout Creator

Make sure you drag over to the left-hand side.

Step 4 – Publish your workout to TrainerRoad

You can edit it, name it what you want or just click Publish.  That’s it. Now login to TrainerRoad and you will see the workout under custom workouts.

Watch the Video


Our comments and feedback have moved to our forums.  
Scroll to Top