SpeakUp5k 2026

The SpeakUp5k is an annual 5k held in Richmond’s Byrd Park, with a virtual option for participants joining from anywhere. It benefits teen mental health and raises funds for the Cameron K. Gallagher Foundation’s free programs for teens and their support networks. The race originated from Cameron K. Gallagher’s vision, encouraging participants to “SpeakUp” for those experiencing depression and anxiety. Along the course, runners and walkers encounter zones Cameron envisioned to encourage movement and smiles, such as a rave zone or a water-gun spray area. Quote Alley is a distinctive section, incorporating Cameron’s journal quotes and sketches into the course.