Training

Everything you need to know about training in 15-minutes (Dylan Johnson CTS)

We are starting a series on evidence-based training.  The primary goal is to inspire you to take full-control of your training and be more confident in your choices and recognize when you are going off the path.  Following a generic training plan will rarely make you as fast as if you self-coach and make quality …

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How to determine your W’

Part TWO of three – Part #1  What is W’ ?– Part #3 Finding and Designing the perfect interval workout using W’Bal Finding your W’ starts with your best efforts There are many ways to find your W’.  GoldenCheetah software is complex but powerful and free. Just import your last 90-days and go to the …

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