5K-Läufe in der Nähe von Cortlandt

The Sugar Loaf 5K is a morning road race in the historic hamlet of Sugar Loaf, located in New York’s Hudson Valley. This is a local 5K designed for a broad range of participants; walkers and beginners can complete the distance, while regular runners will find enough gentle climbing to make it a worthwhile effort. The course follows country roads through the hamlet, with Sugar Loaf Mountain visible overhead. The terrain features a mix of flat sections and mild hills. The Sugar Loaf Community Foundation organizes the event, with proceeds benefiting infrastructure improvements within the hamlet. Following the race, participants and observers can explore the hamlet’s artisan shops, galleries, and restaurants, which are situated near the race venue.

The Gemstone Sparkle Sprint 5K is a fall trail race in Wilton, Connecticut, starting from Quiet Lake Lane. It is a nonprofit running event with a 5K option for runners and walkers, plus a shorter accessible Sparkle Stroller run/walk of 0.75 miles. The event is hosted with Prospector Theater, CT Run Co., and Brooks, and it supports the Prospectors’ work creating meaningful jobs for people with disabilities. The race is returning for its third edition, and the setup points to a family-friendly morning with food, spectators, sponsorship options, and room for both trail runners and people who want a shorter accessible route.

Ryan's Run offers participants a choice: the Superhero 5K, the Villain 10K, or the free Kids Fun Run. Hosted by the Eastern Dutchess Road Runners Club in Pawling, New York, the children's race begins at 9:30 a.m., followed by the 5K and 10K at 10:00 a.m. The primary route is a 5K circuit within the Town and Village of Pawling; the Superhero 5K covers one circuit, and the Villain 10K covers two. The children's race follows a brief out-and-back path in the park. A comic-book theme adds to the enjoyment, with participants encouraged to wear costumes as heroes or villains. All funds raised support the Ryan McElroy Foundation.

The Harrington Park Fall Spectacular is a fall race morning based at Harrington Park School in Harrington Park, New Jersey. Its main event is a USATF-certified 5K run/walk on a relatively flat route through town, with a one-mile fun run and a kiddie dash for shorter-distance runners. The 5K starts later in the morning after the kids' events, and it is open to all ages. The 5K has water stations at miles 1 and 2, and results are posted with both chip time and gun time, with awards decided by gun time. Strollers are allowed, but bicycles, scooters, rollerblades, and dogs are not. The Harrington Park Road Runners Association, a 501(c)(3) nonprofit, organizes the event, and race-day extras include professional pre-race stretching, a live DJ, and an indoor awards ceremony in the school gymnasium.

The Happy Jack 5K begins and ends at Germonds Park in West Nyack, New York. This is an officially timed out-and-back 5K suitable for runners and walkers. It is held annually in memory of John Thomas “Happy Jack” Doyle. The race series also includes a virtual 5K and a kids’ fun run prior to the main event. The course follows local roads surrounding Germonds Park, with traffic control provided by the Clarkstown Police Department. Funds raised benefit The Happy Jack Fund, which provides yearly scholarships to high school students who have lost a sibling and offers support to families experiencing the loss of a child. All participants, kids and adults, receive medals. The first 200 main-event registrants will get race shirts. Teams are encouraged, and trophies will be awarded to the five largest teams based on registration.

The Riverdale Temple FALL OF LOVE 5K/10K Run/Walk is a Bronx race held at Riverdale Temple on Independence Avenue, offering 5K and 10K distances for runners and walkers. The main races begin at 8:43 AM, preceded by a free Toddler Dash at 8:00 AM. This event is in its early stages, with the upcoming edition marking the third running. The course winds through the rolling hills of Riverdale, presenting a challenging route rather than a flat path. Riverdale Temple welcomes runners, walkers, volunteers, newcomers, and experienced participants. Race-day registration opens early, parking is available at the venue, and packet pickup is available on Friday and Saturday prior to the event.

The Clinton Road Zombie Run takes participants down one of New Jersey's most discussed haunted roads, offering three options: a costumed Zombie Crawl, a 5k run, and a 10k run. This road and trail event is themed around Clinton Road's eerie reputation, incorporating its dark woods, misty sections, and zombie volunteers into the race day. The Zombie Crawl is a walk/run for those prioritizing the theme over intense competition, with costumes recommended. The 5k is the shorter, quicker run through the haunted woods, while the 10k provides the full endurance challenge. Along the route, volunteers in zombie costumes interact with participants through chasing, cheering, and startling, and even the aid stations are given a haunted theme.

The Ridgefield Road Fest begins at the Boys & Girls Club of Ridgefield in Ridgefield, Connecticut, offering three road-race options: a half marathon, a 7-miler, and a 5K. This October running event features distances of 21.1 km, 11.3 km, and 5.0 km. The course provides runners a choice between a half-marathon effort, a middle-distance road race, or a shorter 5K. The Iris Fund benefits from the 5K, and the series is celebrating its 50th anniversary, adding local history to the event.