5K-Läufe in der Nähe von Wilson

The Haunted 5K, 10K, & 13.1M is a Halloween-season running event in Rocky Mount, North Carolina. All three races start at 8:30 AM from 799 Pennsylvania Avenue. Participants can select a 5K, 10K, or half marathon. Each distance follows a repeated out-and-back format. Registration is exclusively through RunSignup; no on-site sign-ups are available. Packet pickup begins 30 minutes before the start and concludes 10 minutes prior. The 5K and 10K use a 1.56-mile out-and-back loop, with 5K runners completing it twice and 10K runners completing it four times. The half marathon utilizes a 2.18-mile out-and-back loop, repeated six times. This course design is straightforward but can become mentally repetitive. All distances have a 3-hour, 30-minute time limit, emphasizing pacing more for half marathoners than for shorter race participants.

The Feel the Burn 5K & 10K is an evening road race benefiting the Princeton Volunteer Fire Department. Both the 5K and 10K races begin at 6:00 PM, with check-in available from 4:30 PM. Participants can select a USATF-certified 5K or a 10K. The event supports a fire department that relies solely on volunteers. The 10K course consists of running the 5K route twice. Awards are presented to the top two male and female finishers in each race within age categories ranging from under 14 to 60 and over. This structure accommodates participants of all ages, not just elite runners. Runners registering by the early deadline will receive a shirt, and early registration offers reduced fees for both distances.

The Haunted 5K & 13.1M in Raleigh, a US Road Running event, takes place at 9300 Deponie Dr. Both the 5K and half marathon begin at 9:00 AM. This is a Halloween-themed road race on concrete, not a trail run. Participants can select the 5K or the 13.1-mile distance. Packet pickup is available 30 minutes before the start and concludes 10 minutes prior. Pre-registration on RunSignup is required, as there is no race-day registration. Both distances feature an out-and-back course, designed for simplicity but offering repetition. The 5K completes its out-and-back loop twice, and the half marathon completes it six times, all within a three-hour time limit. Parking and restrooms are located by the playground on the park's north side, with the gate opening at 8:00 AM. Medals are provided to all finishers, and awards will be presented. Series points are awarded, and a best costume prize adds to the Halloween atmosphere.

Der Robin Run ist ein 5K-Lauf, der im November stattfindet und früh morgens startet. Er ist am Foundation YMCA auf der Broad Street West in Wilson, North Carolina. Der Lauf ist für ein breites lokales Publikum gedacht, nicht nur für die ambitionierten Läufer; hier sind alle Altersgruppen und Leistungslevels willkommen. Mit dem Lauf wird an Robin Givens erinnert und an ihren Einsatz, andere, vor allem junge Leute, zu motivieren, ihr Potenzial zu entfalten. Die Startgelder gehen an Programme des Foundation YMCA, wie Y-GIG, Sommercamps und Schwimmkurse. Und es gibt ein Spendenziel für den Lauf. Man kann sich noch am Renntag anmelden, und wer sich vorher angemeldet hat, kann die Startunterlagen schon früher abholen.

The Gobbler 5K, 10K, and 13.1M is a small US Road Running race series in Rocky Mount, North Carolina. All three distances start at 8:30 AM EST. Runners can select a 5K, 10K, or half marathon, with each distance limited to 40 participants. Packet pickup is available 30 minutes before the start and concludes 10 minutes prior, making this a ready-to-go event rather than a large expo. The courses are repeated out-and-back routes, simplifying navigation and allowing runners to pass familiar points multiple times. The 5K completes its out-and-back twice, the 10K does it four times, and the half marathon uses a longer out-and-back repeated six times. A 3-hour, 30-minute time limit is in place, along with finisher medals, series points, and a best costume award. The day combines a direct road-race format with some holiday-themed fun.

Participants should bring at least five canned food items, as the Gobble Waddle combines a Thanksgiving-season race with a local donation drive. This event offers a 5K run/walk and a 10K run, presented by HealthQuest Fitness and Wellness Center. It includes timing for runners and a fun-walk option for those preferring a more relaxed pace. The event is designed for a wide local audience: strollers are permitted, leashed dogs are welcome, and youth under 17 will receive a finisher prize. Registration includes a shirt, medal, snacks, water, timing services, and a post-race awards ceremony. Food donations will benefit local food bank agencies and the SECU Hospice House.

Oakwood 24 at Lakeside Retreats is a community endurance event held at Lakeside Retreats in Raleigh, North Carolina. The primary event is a 24-hour race, with alternative options including 12-hour, 6-hour, 4-hour, and 2-hour challenges. A 5K walk or run and relay teams are also available. The event accommodates more than just ultrarunners; participants can run, walk, bike, support others, or join for shorter distances during the event. The course features a flat 2-mile loop around the property, requiring participants in the longer races to repeat a short route while managing time, energy, and support. The loop encircles the lake, follows dirt country roads, passes cow pastures, and winds through mature hardwoods. All proceeds benefit Healing Transitions, a Raleigh-based organization offering recovery, shelter, and peer-support services for individuals with substance use challenges.

Hier kannst du laufend oder gehend auf das Cri du Chat Syndrom aufmerksam machen. Der 5k for 5p- ist für alle offen, unabhängig von Alter, Tempo oder Leistungsstand. Kinderwagen und Hunde sind ebenfalls willkommen. Das Cri du Chat Syndrom ist eine genetische Erkrankung, die durch ein fehlendes Stück am kurzen Arm von Chromosom 5 verursacht wird. Mit diesem Event unterstützen wir die Cri du Chat Awareness Week, die mit dem 5. Mai, dem Cri du Chat Day, zusammenfällt.