The Douglas Dash

Four Mile Beach immediately sets the tone: sand underfoot, ocean views, then a transition to dirt tracks instead of the typical road-race pace. The Douglas Dash offers a short trail run with some challenge, utilizing the region's natural appeal without suggesting it's an easy course. The primary effort is on the Flagstaff trail, where the description of "gut-busting cross country terrain" accurately reflects the difficulty of maintaining speed on soft sand and uneven ground. The finish is at "stunning Rex Smeal Park," providing a distinct destination, and the event welcomes beginners and families prepared for varied surfaces. Dogs on leashes are also permitted, with a dog medal available, contributing to a casual, slightly unpolished trail event atmosphere.