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Flexibility matters. Change everything on the fly. This allows more training by feel without the need to compete every day.
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“ This is the coolest idea I’ve ever seen. Maybe I am a bit strange, but I’ve been like that. After I started training, and doing my warmup I wanted to change my training but don’t want to do a warmup again, so it’s a brilliant idea. “
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Alex
Hey Dalte, any new-fav
workouts?
Dale
Hi Alex, here’s a recent favorite https://app.trainerday.com/workouts/vo2-max-polarized-perfection
Alex
Sweet, I have got one too! 4-second sprints https://app.trainerday.com/workouts/4-second-intervals
Things change. Because of our open design TrainerDay will change with you. Don’t spend your energy stuck in a closed system. This year you might like Zwift, next year something else…
Alex
Hey Dalte, any new-fav
workouts?
Dale
Hi Alex, here’s a recent favorite https://app.trainerday.com/workouts/vo2-max-polarized-perfection
Alex
Sweet, I have got one too! 4-second sprints https://app.trainerday.com/workouts/4-second-intervals
This feature allows you to use any of our 20k+ workouts and send them to TrainingPeaks.
After sending, you can use them in your calendar and/or ride them to Zwift, Rouvy, TrainerDay or many other training platforms.
This paid feature allows you to use our reusable, as well as Coach Jack custom designed training plans to intervals ICU, TrainingPeaks, Garmin or Google.
Download workouts in MRC, ZWO or ERG format for use in all the platforms that are not automatically integrated.
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