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Abbotsford Run Group Thursday Nights Spring is a coached running series in Abbotsford, British Columbia, focused on Thursday evening workouts. Sessions begin at 3200 Tretheway Street, with a warm-up at 5:45 PM and the main workout at 6:10 PM. It is for runners seeking structured training, whether they are preparing for a 5K, a marathon, or aiming to improve strength and speed with others.
The group frequently meets at Rotary Track, with some workouts relocating to local parks or roads based on the session's needs. Phil Ellis directs the coaching; he is a former national champion, a Sun Run champion, and holds personal bests of 28:40 for 10K and 63 minutes for the half marathon. The spring series runs from late winter to early summer, costs CA$70, and has limited availability. Beyond the paid Thursday sessions, the Abbotsford Running group also provides Saturday morning long runs and Tuesday evening group runs that are open to all.