5KRunDead Zombie Run 2026

5KRunDead Zombie Run is a nationwide 5K series where runners try to get through a zombie-filled course without losing their “health” flags. Participants can sign up as runners or as zombies, so the same event works as both a short race and a chase game. The organizers describe it as the most affordable zombie run in the country, and the series has listed stops in at least 35 U.S. cities. Proceeds go to scientific research on Alzheimer’s disease, with some event material also naming cancer research as a beneficiary. The course is built around flag football-style survival: runners start with flags, zombies try to pull them, and anyone who reaches the finish with at least one flag survives. Zombies get free professional makeup before the race, with makeup artists on site to turn volunteers into more convincing pursuers. A DJ is part of the event setup, and participants receive a 5KRunDead shirt, refreshments, and a chance at prizes after the run.