Photo: Martin Falbisoner · CC BY-SA 4.0
Munich · Germany

Cycling & running events in Munich, 2026

161events this year

161 races within 80 km of Munich

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A few races to know in Munich

We all need a goal — why not think big? Pick one and start training for it. Already happened this year? Find some practice races to build toward next year's edition.
Run·Road
Munich

Wings for Life World Run München

The Wings for Life World Run Munich serves as Germany's main event for a worldwide charity run that takes place each May. Participants in Munich begin at the same time as runners on other courses globally. The Munich event is centered at Spiridon-Louis-Ring in the Olympic Park. Over 10,000 individuals participate across Germany. It accommodates all levels of runners: competitive athletes, casual joggers, wheelchair participants, groups of friends, and novices. The core principle is “Running for those who can't.” All registration fees directly support spinal cord research via the Wings for Life Foundation, with Red Bull covering operational expenses. The race format deviates from standard races like 5Ks, 10Ks, or marathons because of the absence of a fixed finish line. All participants start simultaneously. A Catcher Car begins its pursuit 30 minutes after the start, progressively closing in on the runners. When the car passes a runner, their participation concludes. Consequently, individual distances vary significantly, from a few kilometers for some to over 80 km for elite athletes, with Munich's results typically falling within this range. Individuals unable to attend in person can participate remotely using the app, which features a virtual Catcher Car and provides audio cues when a runner is caught. Collectively, the Wings for Life community has covered over seven million kilometers and generated approximately 30 million euros for scientific research. This initiative was established by Heinz Kinigadner and Dietrich Mateschitz to fund studies on spinal cord injuries and paraplegia.

Road
Run·Trail
Munich

Intersport Urban Trail Run München

Listed in our event index as Intersport Urban Trail Run München.

Trail
Run·Road
Munich

München Marathon

The Munich Marathon covers 42.195 kilometers through the city, held annually on the second Sunday of October since its relaunch the following year. The event offers shorter distances: a 10-kilometer race, a marathon relay, and a half marathon. It is one of Germany’s five largest marathons by participation, attracting not only elite runners aiming for records but also club runners, relay teams, and individuals participating in the shorter events to share the weekend atmosphere. Munich’s marathon history traces back to the Olympic race, which began and ended at the Olympiastadion, with a course passing through Nymphenburg, the city center, the Englischer Garten, and Schwabing. Subsequent iterations included the Oktoberfest-Marathon and the Olympia City Marathon, which became one of Germany’s fastest and most popular races before ceasing due to mismanagement and legal issues. The current marathon began as the Medienmarathon, initially following a northern route towards Unterföhring. Recent editions have seen fast course records set by Kenyan athletes Philimon Kipchumba and Agnes Keino.

Road
About cycling & running in Munich

Munich Training Notes

Running: Locals run Olympiapark when they want structure, and Olympiaberg gives you clean hill sprints without leaving town. Englischer Garten carries easy Z2, steady laps, and a coffee stop at Fräulein Grüneis when the run is done. Nymphenburger Schloss works for long runs, with small rivers, bridges, and quiet early starts. Munich Running Buddies keeps the social runs going every week. runningsociety brings the sharper work, with RS Fight, RS Power, and RS Longfight on fixed days. München Marathon is the anchor event, and Oktoberfestlauf München, SportScheck RUN München, and Winterlaufserie München fill the calendar.

Cycling: Locals ride the Isar, Perlacher Forst, Starnberger See, Ammersee, and Wörthsee for base miles that still feel close to the city. Munich to Dachau and Oberschleißheim and back rides relatively flat and easy. The south pulls groups through Perlacher Forst toward Deining, Endlhausen, and Sauerlach. Munich Social Cyclists keeps it social, and its day tours usually cover 45 to 60 km on cycle paths, quiet roads, and gravel tracks. Bici Bavarese, Pas Normal Studios Munich, 3 Mills Cycling & Coffee, Ryzon, Ciao Ciao, Rapha, Sturmvogel, RCSchwalben, and rtc münchen give you plenty of wheels to follow. The climbs sit toward Tegernsee, Wallgau to Walchensee, and Achenpass/Achenkirch.

Season: July is the warmest month in Munich, and summer has warm to hot days with showers and thunderstorms. Locals still get the work done early, then use Englischer Garten, Isar, Perlacher Forst, and the lakes when the city heats up. Munich Social Cyclists starts its season in mid-March and rides until the first snows of December. Winter turns cold, but the city has no permanent snow cover, so running keeps moving through Olympiapark, Nymphenburger Schloss, and the Winterlaufserie München. The föhn can raise temperatures sharply within a few hours, even in winter.

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Coming soon in Munich

All races within 80 km, sorted by date. Click any event for the route, registration link, and past results.
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