La Course des Paroisses is a trail race held in Saint-Raphaël, Var, starting at the Col de Belle-Barbe within the Esterel forest domain. Typically scheduled for early November, near the end of the running season, recent events have attracted over 500 participants and around 100 volunteers. The race is organized by the parishes of Saint-Raphaël and the Amicale de l'Aumônerie, with funds raised supporting chaplaincy activities.
Participants can select from four race distances: a 12 km main trail race, a 5 km race that is challenging yet accessible, a 1.5 km race for younger age categories, and a 1 km course for the youngest children. The 12 km course begins at Col de Belle-Barbe, ascending approximately 230 to 250 meters. The field includes adults, children, college and high school chaplaincy attendees, club runners, and families. The main race commences following a blessing for the runners. The day's activities may also feature a guided walk focused on local flora, refreshments, and a small All Saints' Day draw in Saint-Raphaël.