Bournemouth

Bournemouth's running scene centers on flat seafront promenades and parks—the Inflatable 5K stays on the beach level, and the Studland SwimRun combines coastal running with water work across Poole Harbour. Cyclists face a gentle landscape inland toward the New Forest but find real terrain in the Dorset Gravel Dash 5050, a 152km gravel epic through rolling chalk downland and forest, while the local time-trial circuit (Furzehill and Pamphill courses) exploits the modest rises between Bournemouth and the Purbeck Hills to the south.

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