Cycling & running events in Loures, 2026

Loures Training Notes

Running: Locals run Loures from the river first. Passeio Ribeirinho de Loures gives runners an eight-kilometer line from the Knowledge Pavilion in Parque das Nações to the Póvoa de Santa Iria dock. The route keeps six kilometers on a modern wooden passageway, with bridges and tunnels along the Tagus River. Rota do Panorâmico gives a 10-kilometer option when legs want more work. Parque Verde hosts the 40th Xistarca Run. Meia Maratona Loures-Odivelas-Loures works as the anchor road race. Challenge Estafetas CPCD brings the team-race feel. Iron Trail takes tougher legs into Sierra de Monfirre.

Cycling: Loures riders get plenty of choice, with 157 cycle routes and 6,322 km of tracked riding. One route covers 5 km with 49 m of ascent. Another route covers 6 km and 364 m of ascent. One more route covers 8 km and 549 m of ascent. Loures/Cabeço de Montachique 40Km puts the hills near Cabeço de Montachique on the menu. Loures-Malveira-Torres Vedras-Alenquer-Alhandra-Arruda-Póvoa da Galega-Loures feels like gran fondo prep. The 12º Passeio BTT por Trilhos Saloios keeps the trail crowd honest.

Season: May and June are the clean pick for riding in Loures. Locals stack Z2, intervals, and longer loops before the heat settles in. Summer suits early starts on Passeio Ribeirinho de Loures, then a move north when base miles need rustic roads. Runners keep the riverfront honest, while cyclists point toward Bucelas, Lousa, and Cabeço de Montachique for climbing. Winter changes the city rhythm with Carnaval de Loures. Locals still train, but road runners lean on Parque Verde and the Tagus line, while riders pick steadier loops and save bigger days for clear windows.