10K races near Burgess Hill

The East Grinstead 10K, also known as the Andy Ripley Memorial Run, is a largely flat multi-terrain 10K held in East Grinstead, beginning at Imberhorne School. This community race takes place in October, organized by volunteers from East Grinstead Runners for runners. It typically attracts 300 to 400 participants, from those running their first 10K to experienced club athletes. Chip timing and UK Athletics rules provide a formal race structure while maintaining a local atmosphere. The route is primarily off-road for the first 7 km, utilizing well-maintained bridleways, before transitioning to 3 km on residential streets. Marshals are stationed along the course, and a water station is available at the halfway point. The race commemorates Andy Ripley OBE, a former England rugby union international and dedicated East Grinstead sportsman who was involved with local athletics and triathlon clubs prior to his death from prostate cancer. All proceeds benefit local charities, including East Grinstead Lions, their prostate cancer screening initiatives, and Being Neighbourly.

Run Kent Tonbridge begins at The Judd School, guiding runners on a marked, measured single loop through the Kent countryside. The event provides three distances: a half marathon, 10K, and 5K, with staggered morning starts, beginning with the longer race. It is a RunThrough event featuring chip timing, kilometre flags, stocked water stations, and marshals at key turns. The race returns road running to the streets around Tonbridge, with support from Tonbridge Rotary Club and Tonbridge Lions. Demelza, the local children’s hospice, serves as the event charity, enabling many runners to raise funds. Spectator areas, course entertainment, and cheering marshals contribute to a community atmosphere, distinct from a basic club run. The finish area offers food, drink, complimentary race photos, post-race items, and a themed medal.

Run Kent’s Tonbridge race series starts and finishes at The Judd School in the historic town of Tonbridge. It is an October road-running event with three distances on the same day: a half marathon, 10K, and 5K, all held on closed roads. Each route is a professionally marked and measured single loop, going through Tonbridge and out onto the surrounding Kent countryside roads. The races support Tonbridge Rotary Club and Tonbridge Lions, with local bands, aid stations, and spectators adding to the day along the course.

The Lullingstone 10K begins in the main meadow of Lullingstone Country Park, near Eynsford in Kent. This is an October off-road 10-kilometre race, organized by Eynsford Running Club, with chip timing and a start area located at postcode DA4 0JF. The route proceeds west from the meadow into the woods, circles Lullingstone golf course, then heads toward Lullingstone Castle before completing a second lap. The organizers describe it as a challenging race, and previous results and race photos are made available after the event.

The Worthing Seafront 10K is a 10K run along the coast in Worthing, with much of the race taking place on the seafront promenade. It is set against the town’s beach backdrop: runners have the sea on one side, golden sand close by, and open coastal views for long stretches. The route also incorporates nearby seaside streets, making it more than just a straight promenade run. Hundreds of runners participate, and the event fosters a community race atmosphere, with fellow runners and spectators offering encouragement along the way.

The Bedgebury Forest Half Marathon & 10K is a traffic-free trail race held at Bedgebury National Pinetum and Forest in Kent. Participants select between a half marathon or a 10K, with both courses winding through woodland paths beneath the pine canopy. This is a true trail event, featuring narrow tracks, an undulating route, and potential mud depending on prior weather conditions. The half marathon course consists of two laps, while the 10K follows a single loop through the forest. Nice Work manages the race, attracting a diverse field including novice trail runners, regular club athletes, and seasoned off-road competitors. All finishers are awarded a unique medal, with prizes for the top performers.

Guildford 5k, 10k & Juniors is a running event on closed roads in Guildford, with the 5k and 10k starting and finishing on Guildford High Street. Both races begin at 08:00, and the 2k Junior Race follows at 08:10, accommodating both adult runners and younger participants. The 5k and 10k follow out-and-back courses from the town centre, proceeding towards Clandon via Epsom Road before returning to the High Street. A 90-minute cutoff is in place because of the road closures. The event benefits Guildford Town Centre Chaplaincy, a local service established in 2008 that assists individuals living, working, or visiting the town, and supports clients and volunteers of all beliefs.

The Beachy Head Marathon, Ultra & 10K is an off-road race weekend held on the Eastbourne seafront in Sussex, with its event hub at Bede's Prep School. The programme includes a marathon, 10K, half marathon, and a 52K ultra, with the half marathon taking place the day after the marathon. The marathon is one of the largest off-road marathons in the UK, and it suits runners seeking hills and open-country running over a flat road-race rhythm. The marathon starts and finishes on the Eastbourne seafront, then enters the South Downs National Park on a challenging countryside route. The race was formerly known as the Seven Sisters Marathon, indicating the type of terrain runners should anticipate. The 10K follows a shorter loop across the Downs to Belle Tout Lighthouse and returns, while the ultra connects the full marathon course with the 10K route for a total of 52K, or 32.4 miles.

The Worthing Seafront 10K is a 10-kilometre run on the Sussex coast, starting at Beach House beside Splashpoint in Worthing. Runners set off at 10:00 AM from the BN11 2EN area, with the sea close by from the start. The route follows the promenade along the coastline, offering sea views, golden sand, open air, and the wind coming off the water. It suits experienced runners as well as people who want a straightforward coastal 10K, and the finish-area atmosphere includes music and local food on the seafront.

The Lancing 10k is a 10-kilometre run on England’s South Coast, with the sea close by and Lancing College’s historic chapel rising in the background. It is designed for first-time 10k runners and experienced runners seeking a coastal route instead of a closed-track or city-centre race. The course goes through the heart of Lancing, passing local shops and cafes before heading along the coastline. Runners have sea views for part of the route, and finishers can continue the post-race mood nearby at Perk Cafe.

The Tonbridge 10k is an autumn road 10K held on country lanes near Tonbridge, Kent. The race starts at 9:00 AM from Hildenborough, near Tonbridge. It is designed for a wide range of runners, not exclusively fast club athletes. The course is clearly marked and marshalled, featuring two hills rather than a flat route suitable for personal bests. The event offers quiet lanes, a managed road course, and a finisher's medal.