5K races near Staten Island

Roll Over MS New Jersey is a 3K at Duke Island Park, organized by the Multiple Sclerosis Foundation Inc. Participants can cover the distance however it works for them: walking, rolling, skating, scooting, or biking. The event is family-friendly, and children under 12 can join for free. The day is built around raising awareness and support for people living with multiple sclerosis, with team and fundraising elements alongside the route. Participants can join the Top Fundraisers Challenge, the Most Team Members Challenge, or the Athletic Wear With The Most Flair Challenge, so the event is as much about showing up together as it is about finishing the 3K.

The JC Green Half, 10K, and 5K is a Jersey City race series offering a half marathon, a 10K, and a 5K. It takes place in October during National Healthy Lung Month and is now in its sixth annual running. Sustainable JC organizes the event with CityTri. The day focuses on fundraising alongside the races. Its cause is respiratory health awareness, providing the series a local public-health focus beyond the typical fall road-race event.

The JC Green Fall race series, now in its sixth year, offers a half marathon, 10K, and 5K in Jersey City on a single October race day. The event coincides with National Healthy Lung Month. Sustainable JC and CityTri collaborate on this race, which serves as a fundraiser and raises awareness for respiratory health. This focus is particularly relevant as Jersey City experiences high rates of respiratory issues, directly connecting the cause to the local community.

The NYRR Jersey City 5K is a fast, flat 5K in downtown Jersey City, located across the Hudson River from Manhattan. This race is designed for runners seeking a quick competition, a pace assessment, or an opportunity for a personal best before a major fall event. The event is scored, provides a 9+1 credit option for NYRR members, and includes a New Balance long-sleeve tech shirt for participants.

The Carlos Negron Memorial Run is a 5K road race held at Liberty State Park in Jersey City, typically in early October. It honors Carlos Negron, a Jersey City resident and firefighter who died in the line of duty during his thirteenth year with the department. The race begins in the morning, with registration conducted online. The start is located at the south end of Liberty Walk, near Pesin Drive and the park administration building at 200 Morris Pesin Drive. The course features a straightforward layout with minimal turns, suitable for runners aiming for a fast 5K and for those participating in the memorial. Proceeds benefit the Burn Center at Cooperman Barnabas in Livingston, which serves New Jersey's largest burn unit.

The Bob Hendricks Memorial 5k Run/Walk begins and ends at River Road Park in Bedminster, New Jersey. The route follows paved park paths, not city streets. This fall 5K, for runners and walkers, was established as a community event honoring Bob Hendricks and supports fundraising for pancreatic cancer research. The course is USATF certified and sanctioned. It is mostly flat, following paths that link River Road Park to the Bedminster Police station. A pedestrian bridge over the highway presents the only significant elevation change. Participants include club runners, casual walkers, stroller groups, and virtual runners. Awards are given to overall finishers and to men and women in 10-year age groups. In-person participants may receive event T-shirts while supplies last. Past participation indicates a small local race with a few hundred attendees, not a large-scale event.

The Carlos Negron Memorial Run is an annual 5K held in early October at Liberty State Park in Jersey City, New Jersey. It starts from the South End of the park, at 200 Morris Pesin Drive, with the race scheduled to begin at 9:30 a.m. The run honors Carlos Negron, a Jersey City firefighter who died while responding to a three-alarm fire. Entry proceeds support burn care in New Jersey, with the race materials naming St. Barnabas Burn Center in Livingston and the Cooperman Barnabas Burn Center as beneficiaries.

The Catch a Cure Family 5K Walk/Run is a Sunday 5K held on Beach 116th Street in Rockaway Park, Queens. The main event covers 3.1 miles, with a separate option for participants under 12, making the event suitable for families instead of solely adult runners. The race is based in Rockaway Park and listed on the Rockaway Track Club website. Online registration is open, with distinct pricing for the 5K and the children's event. The listing also links the race to Rockaway Park's RaceMob community.

The Eden Autism 5K & Fun Run/Walk takes place annually in October at 2 Merwick Road in Princeton, New Jersey. It offers a USATF-certified 5K for runners and a 1-mile Fun Run/Walk for walkers, families, and younger children, both beginning at the same morning hour. Registration fees are reduced for ages 5 to 17 and USATF members; children 4 and under participate for free. Same-day registration is available for those deciding to join on the morning of the event. The event benefits Eden Autism, an organization that assists individuals with autism from diagnosis through adulthood. The first 1,000 participants will receive a long-sleeved shirt, hat, and finisher medal. Awards for the 5K include prizes for the top overall female, male, and non-binary finishers, as well as the top three runners in 10-year age categories ranging from 9 and under to over 80. A race festival precedes, accompanies, and follows the races, featuring face painting, balloon animals, and craft tables.

Michael's Cause Step for a Cure is an officially timed 5K run and walk on Staten Island. Same-day registration opens in the morning before the run starts at 9:00 AM; the walk follows at 10:00 AM. The run is the third leg of the Staten Island Triple Crown of 5K races, attracting participants pursuing that local series, as well as walkers and runners supporting the cause. The event raises awareness of Duchenne Muscular Dystrophy, with all proceeds directed toward medical and scientific research for improved treatments and a future cure. Michael's Cause also assists families affected by Duchenne in purchasing medical equipment and accessible vans. Over $2 million has been allocated to research and equipment. Age-category awards, food, refreshments, and raffles contribute to the event's community-race atmosphere, distinguishing it from a standard timed 5K.

The Coffee Lovers Run 5K/10K/13.1 NYC Brooklyn begins and ends at Bartel Lot in Prospect Park, Brooklyn. Participants can select a 5K, 10K, or half marathon, with a 1-mile Family Fun Run also available. This event is structured as a small group run using capped waves, not a large, chip-timed competition. Morning wave starts are scheduled, and a virtual participation option exists for the three primary distances. The course is contained within Prospect Park; the precise map will be provided to entrants before race day. Participants of all speeds, including walkers, are welcome, and those under 18 must be accompanied by a guardian. Timing is not mandatory; runners may use apps like Strava, RunKeeper, or Nike Run to track their progress and submit a result for posting if desired. Bibs will be distributed on race day, and merchandise will be mailed to US addresses, potentially including a shirt, finisher medal, towel, or other item. An eco-friendly registration option without a shirt is also offered.