E3 Endurance 7.03 Super-Sprint Triathlon

The E3 Endurance 7.03 Super-Sprint Triathlon takes place at Cardinal Swim & Tennis Club in Greensboro, North Carolina, starting at 7:00 AM. This event is designed for athletes aged 5 to 19, with distances adjusted for each age group. Younger participants complete a shorter swim, bike, and run, while older juniors tackle a more extensive super-sprint course. The triathlon is a component of the NC Junior Tri Series, a six-event season organized by E3 Endurance, which has been organizing youth triathlons annually since 2008. The senior age groups and the junior relay race feature a 300-yard swim, an 8K bike ride, and a 3K run, totaling 7.03 miles. Younger participants have progressively shorter distances, including a 200-yard swim for ages 11-12, and a 25-yard swim, 2K bike, and 1K run for ages 5-6. E3 Endurance also provides four weeks of optional pre-race coaching led by youth and junior coach Matthew Clancy, focusing on swim, bike, and run fundamentals, transitions, pacing, and race strategy. Athletes in the series can earn points at each event for season standings. The Greensboro race includes a Dad's Division super sprint following the youth events, consisting of a 100-meter swim, a single bike lap, and a single run lap.