États-Unis·2026

Seattle-Tacoma-Bellevue, WA

Seattle running revolves around flat water-edge loops: the Burke-Gilman Trail runs 32km from Lake Union through Ballard and east to Bothell, while Green Lake's 2.8km circumference is the city standard for speed work. The SuperHeroes Run 5K/10K/13.1 Seattle draws the local racing crowd, and serious hill repeats happen on the wooded climbs through Discovery Park (165m elevation gain over 8km). Cyclists have split geography—the Puget Sound lowlands are pancake-flat for training and the Taco Time Volunteer Park Criterium, but the 7 Hills of Kirkland 100km charity ride heads north into the Cascades foothills where real elevation starts around Issaquah and Snoqualmie Pass (climbing to 900m). Winter rain and summer dryness define the season; most runners and