Christina Bohn Memorial 5K for PMDD Awareness

The Christina Bohn Memorial 5K for PMDD Awareness is a timed trail 5K at Twin Lakes Recreation Area in Columbia, Missouri, with a virtual option. Runners and walkers participate together. The morning schedule includes packet pickup, an opening ceremony, and a 9:00 a.m. start. The race is Trail Sisters Approved and hosted by the Christina Bohn Foundation, a 501(c)(3) nonprofit supporting those affected by Premenstrual Dysphoric Disorder and Premenstrual Exacerbation. The course uses trail sections including the MKT and nearby conservation land, making it a local trail run rather than a road-race loop. Medals are awarded to the top three women and men in each age group. The event honors Christina Bohn, who died by suicide at 33, and is tied to Missouri's PMDD Awareness Day, on Christina's birthday. The day also includes an evening dinner and fireside chat for women with PMDD, each of whom may bring one guest.