レースについて
This two-day performance weekend focuses on elevating your training. Day one covers running technique, with a workshop to help build a stronger and more resilient running body, reducing injury risk through structured drills and expert guidance. Day two delves into endurance physiology, offering a sub-maximal track session to measure lactate levels during training. You'll receive a detailed physiology report identifying your training zones and lactate thresholds, providing insights to run stronger, move better, and train with greater confidence.