Tam i nazad – bieg przełajowy is a small trail race in Szczepanek, Opolskie region, Poland, following a simple out-and-back course: run from Szczepanek to Gąsiorowice and return. The main race covers approximately 6 km, with some sources listing it as 6.2 km. The start is located by the sports field on ul. Malinowa in Szczepanek. The organizers are Stowarzyszenie Odnowy Wsi Szczepanek and Sołectwo Gąsiorowice.
The event is intended for local runners and experienced trail racers alike, featuring a beginner-friendly route in a picturesque setting. The program also includes Nordic walking and short children’s races, allowing families and walkers to participate without needing to complete the main distance. Its name translates to “there and back,” accurately reflecting the course: Szczepanek to Gąsiorowice, then returning to the start.