5th Lizandro Demons Trail

Trail Demónios do Lizandro is a two-day trail running event held in November in Santa Susana, São João das Lampas, Sintra. Races begin and end in Santa Susana, offering distances from a 12 km mini trail to a 100 km endurance run, alongside a 12 km walk. The event is ITRA certified, contributes to the UTMB Index, and is part of both the ATRP circuit and the Lisbon Athletics Association's regional circuit. The routes follow the natural trails of the Lizandro valley, focusing on off-road running. The program accommodates various runner types: 20 km sprint, 30 km long-trail, 50 km ultra, and 100 km endurance athletes, as well as walkers on the shorter distance. Competition races are for adults; minors may participate in the walk with authorization. Now in its fifth edition, the event was established to promote trail running and encourage more use of the local valley paths.