Ingelheimer Polderlauf 2026

The Ingelheimer Polderlauf begins at Stadion Im Blumengarten in Ingelheim am Rhein, a town on the Rhine in Rhineland-Palatinate, Germany. This local road race, held annually since 2012, offers distances for all levels, from a 400 m run for young children to 5 km and 10 km main races. The 5 km event can also be completed as a walk, making the day suitable for more than just competitive club runners. The event typically features 400 m, 800 m, 2 km, 5 km, and 10 km races. Separate categories for men and women are provided for the 5,000 m and 10,000 m distances. ABC-Läufer Ingelheim is the organizing body, with an estimated 501 to 1,000 participants each year. Course maps are available for the 5 km and 10 km routes. The 10 km race includes a published elevation profile and a 90-minute time limit. The Polderlauf also supports a charitable cause, with one past edition benefiting the Ingelheim Hospice, and the organizer designates a recipient for donations each year.