Ache Around the Lake 2026

Ache Around the Lake is an October race day held at Lake Lanier. Runners begin on South Trade Street near Tryon, crossing roads that cross the South Carolina-North Carolina border near Landrum and Tryon. The primary race is the Ache Around the Lake 8K, slightly less than five miles. The event also features The Ouch 2 Mile, a Kids 1 Mile Fun Run for participants aged 10 and under, and a virtual 8K option. The 8K begins with a downhill section, but this is quickly followed by the steepest ascent, known as GRUNT #1, occurring just over a quarter mile into the run. The course continues with rolling terrain, presenting a challenge of hills rather than a course suited for personal bests. Aid stations are positioned throughout the route. The Ouch race offers a two-mile alternative, and the children's run accommodates families alongside club runners and regional competitors. This event marks its 20th year, indicating a local tradition beyond a single race.