Smart Bike Trainers Review
Our First App Review – It’s Solid Tariq from smartbiketrainers.com has been testing our app for a while and pointed out some of its unique features. He has also provided a lot of great feedback on how to improve the app. Please share this video link https://youtu.be/zvFSvpauQJo with your friends and go to his YouTube video …
I am time-crunched. Our new Training App.
Hello, this is Alex. Let me tell you a story. Like many of you, I have a very busy schedule. I have a great wife and six-year-old twin boys that I spend a lot of time with. I have a part-time technology job. I also have my passion and our future, which is TrainerDay. With …
Search Your Library – Two different ways
Search Inside your Library NEW FEATURE: You can now view all your library at a glance and search right on the library tab. Both methods of searching your library are PAID features. Workout Search Page If you need to find a needle in a hay stack you still have more options on the workouts search …
Send Full Plans to Garmin. Also, our New Week Selector
Send Plan to Garmin You can now send an entire plan directly to your Garmin Calendar. Specify WeeksYou can also select specific weeks to send to either Garmin or TrainingPeaks. This means you can find a plan that you only like a part of it, and just follow 4 of 16 weeks for example. It’s …
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W’Bal says easy, I say it’s impossible
No one can do 60-minutes at FTP Theoretically they can, but in reality they can’t or won’t. W’Bal shows that it is “easy.” That is because W’Bal is not about easy or hard. It only look at what is above FTP (anaerobic) and sees if it it is possible. Don’t use W’Bal for anything close …
W’ Is Not… (With good over-under examples)
W’ does not tell you how hard a workout is. A 20-minute workout close to FTP is very hard, or very, very hard. W’ won’t tell you anything. Even though over-unders like these below have an anaerobic component, they are primarily aerobic. W’ can not predict the difficulty in these. It’s probably obvious, but we …
Why FTP based training is half wrong
Sorry but they sold you some bad gas It’s not all bad, workouts designed around FTP are great for aerobic training. They are just poorly optimized for anaerobic workouts. It’s funny for me to say that since we have a website with 5000+ FTP based workouts. Many or most of these workouts have at least one …
FTP measures Aerobic, what about Anaerobic?
Part ONE of three – Part #2 “Determine your W’ – Part #3 ‘Designing the perfect interval workout using W’Bal” Need some extra power? In cycling, aerobic power, measured by FTP, is not optional, it’s what gets you in the game. But if you want to excel in MTB, cyclo-cross, or find yourself periodically get …
Designing the Perfect Interval Workout Using W’Bal
Part THREE of three – Part #1 What is W’?– Part #2 How to calculate your W’ ? Progressive Overload As most of you likely know, one of the key fundamentals of exercise is progressive overload. This means if you want to get stronger you need to go to failure or at least close to failure …
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