Alex

TrainingPeaks WOD – Workout of the Day

Here is a quick-easy 5 step process for seeing your TP workouts inside of TrainerDay. If you connected to TrainingPeaks before Feb 2021, then you should disconnect and reconnect to TrainingPeaks (step 2) if not, you can ignore this step and/or just connect. 

Convertible Training Plans

Many people believe a plan is something sacred, and “they” designed it for you to follow it exactly.  Virtually all coaches and experts would agree, plans should be adapted for you. When cloning or copying a plan in TrainerDay, you can select the days you want to train. It won’t take long, take control, make some adjustments.  You …

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Learn About Interval Comments

Interval comments Available for ZWO file downloads for Zwift only. More systems coming soon.  See in the image, it shows you exactly where your comment will appear in the interval.  We will plan on adding interval comments to other platforms.  I know GoldenCheetah has also said they will support importing .zwo files with interval comments …

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Everything you need to know about training in 15-minutes (Dylan Johnson CTS)

We are starting a series on evidence-based training.  The primary goal is to inspire you to take full-control of your training and be more confident in your choices and recognize when you are going off the path.  Following a generic training plan will rarely make you as fast as if you self-coach and make quality …

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