A plan is just a sequence of workouts Many people believe a plan is something sacred and designed to be followed exactly as “they” created it. Unless a coach created the training plan for YOU, this is not true. Generic training plans should be adapted to you. Great coach and author Joe Friel illustrates this …
Interval comments Available for ZWO file downloads for Zwift only. More systems coming soon. See in the image, it shows you exactly where your comment will appear in the interval. We will plan on adding interval comments to other platforms. I know GoldenCheetah has also said they will support importing .zwo files with interval comments …
We are starting a series on evidence-based training. The primary goal is to inspire you to take full-control of your training and be more confident in your choices and recognize when you are going off the path. Following a generic training plan will rarely make you as fast as if you self-coach and make quality …
Everything you need to know about training in 15-minutes (Dylan Johnson CTS) Read More »
Three primary tests for normal peopleIn theory, a 8-minute or even “better,” a 20-minute FTP test are superior to a ramp test. But most of the cycling world has moved to ramp tests for a good reason. Here are the primary reasons Both the 8 and 20-minute tests are painful. This means you won’t want …
Our First App Review – It’s Solid Tariq from smartbiketrainers.com has been testing our app for a while and pointed out some of its unique features. He has also provided a lot of great feedback on how to improve the app. Please share this video link https://youtu.be/zvFSvpauQJo with your friends and go to his YouTube video …
Hello, this is Alex. Let me tell you a story. Like many of you, I have a very busy schedule. I have a great wife and six-year-old twin boys that I spend a lot of time with. I have a part-time technology job. I also have my passion and our future, which is TrainerDay. With …
Search Inside your Library NEW FEATURE: You can now view all your library at a glance and search right on the library tab. Both methods of searching your library are PAID features. Workout Search Page If you need to find a needle in a hay stack you still have more options on the workouts search …
Send Plan to Garmin You can now send an entire plan directly to your Garmin Calendar. Specify WeeksYou can also select specific weeks to send to either Garmin or TrainingPeaks. This means you can find a plan that you only like a part of it, and just follow 4 of 16 weeks for example. It’s …
Send Full Plans to Garmin. Also, our New Week Selector Read More »
No one can do 60-minutes at FTP Theoretically they can, but in reality they can’t or won’t. W’Bal shows that it is “easy.” That is because W’Bal is not about easy or hard. It only look at what is above FTP (anaerobic) and sees if it it is possible. Don’t use W’Bal for anything close …
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