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Convertible Training Plans

A plan is just a sequence of workouts Many people believe a plan is something sacred and designed to be followed exactly as “they” created it.  Unless a coach created the training plan for YOU, this is not true. Generic training plans should be adapted to you.  Great coach and author Joe Friel illustrates this …

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Learn About Interval Comments

Interval comments Available for ZWO file downloads for Zwift only. More systems coming soon.  See in the image, it shows you exactly where your comment will appear in the interval.  We will plan on adding interval comments to other platforms.  I know GoldenCheetah has also said they will support importing .zwo files with interval comments …

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Everything you need to know about training in 15-minutes (Dylan Johnson CTS)

We are starting a series on evidence-based training.  The primary goal is to inspire you to take full-control of your training and be more confident in your choices and recognize when you are going off the path.  Following a generic training plan will rarely make you as fast as if you self-coach and make quality …

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