Use our calculator to determine your W’ You must do these 2-things Ride as hard as you can for approximately 3-minutes, keep going if you can go longer than 3 Find an 8 to 20-minute max effort Alternatively, you can put your FTP in the second box and enter 40 minutes. Then just plug those values …
You have four different plan options Describing the four options – Enabling one option will disable the others. The calendar is the default plan. #1 – My Calendar WOD. This provides a simple calendar for managing your workouts in our training app. Soon it will also synchronize the following week to Garmin, TrainingPeaks and after …
Smart Slopes – A New Way to Train Creating and riding slope based workouts is fun and new. You can only do smart slopes in our training app. Smart slope workouts are especially perfect for short-intervals. On many smart-trainers ERG mode is not good for short- intervals. I think all trainers are bad for 5-second …
Event Date Base Plans include periodization When creating a new plan. If you select a date for an event or your target goal, Coach Jack will assign periodization to your plan. Periodization means different blocks of work for different periods of time. The simplistic classic is base, build, peak. Over 28-weeks. Just do something fun. If …
Importing a route is cool 🙂 🙂 🙂 Importing routes has three main features:Number One: If you ride a route outdoors, you can download it as TCX or GPX and assuming you have a power meter and power data when you import it you can ride it as ERG mode in many apps. We will add FIT file …
Here is a quick-easy 5 step process for seeing your TP workouts inside of TrainerDay. If you connected to TrainingPeaks before Feb 2021, then you should disconnect and reconnect to TrainingPeaks (step 2) if not, you can ignore this step and/or just connect.Â
Many people believe a plan is something sacred, and “they” designed it for you to follow it exactly.  Virtually all coaches and experts would agree, plans should be adapted for you. When cloning or copying a plan in TrainerDay, you can select the days you want to train. It won’t take long, take control, make some adjustments. You …
Interval comments Available for ZWO file downloads for Zwift only. More systems coming soon. See in the image, it shows you exactly where your comment will appear in the interval. We will plan on adding interval comments to other platforms. I know GoldenCheetah has also said they will support importing .zwo files with interval comments …
We are starting a series on evidence-based training. The primary goal is to inspire you to take full-control of your training and be more confident in your choices and recognize when you are going off the path. Following a generic training plan will rarely make you as fast as if you self-coach and make quality …
Everything you need to know about training in 15-minutes (Dylan Johnson CTS) Read More »
Three primary tests for normal peopleIn theory, a 8-minute or even “better,” a 20-minute FTP test are superior to a ramp test. But most of the cycling world has moved to ramp tests for a good reason. Here are the primary reasons Both the 8 and 20-minute tests are painful. This means you won’t want …
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