The Perfect Training Plan In a week or two at most, we are launching open source training plans. We refer to the individual periods of a plan as a block. Each block has a goal. So how do you pick or design the perfect next block? You don’t 🙂 It’s always a compromise. Identifying a …
The beginning of Open Source Training Plans We support both open source as well as private training plans. We have great hopes the community of cyclists and coaches really adopt this platform for sharing like we have for cycling workouts. It should easy to use but the video below can help with some details. We …
The fastest Training Plan Creator – VIDEO PART #1 This is the beginning of Open-Source Training Plans. We have a lot of features planned. Watch the video below to see the full feature list. The basics of creating your first training plan are simple. Create a Workout library (search add to favorites) Go to My …
ERGdb’s new “Parent” is TrainerDay For the many people we have talked to, don’t worry, it’s still the same Alex and team. We just have a shinny new name. We still love what ERGdb stands for. Open Source sharing of something we all care about so much. The daily grind 🙂 ERG makes sense as …
This is a hard workout, at least for me it would be. It’s also a very long list of intervals. Compare below: On the right is our standard editor and on the left is the new one. Hello sets and reps 🙂 brought to you by the ERGdb team. The workout is brought to you …
How it works Try typing Z for zone or A for author and you will see some highlighted ideas on what to search for. We will continue adding more options for more powerful search capabilities. I should point out we only picked some random authors that had a lot of workouts. Watch 2-Minute Video Below …
List of new features Enter Power In Watts, FTP% and Zones Add Types to intervals (Warm-up, Active, Cool down…) Text Descriptions (For easy to follow outdoor workouts) Sets and Reps editor mode click here to read about how efficient it can be. Cadence ( 80-90 rpm for example) Currently we are not pushing these new …
TrainingPeaks and Garmin do not support ramps ERGdb supports ramps which makes creating increasing or decreasing power targets simpler. MRC and ERG files both support ramps. TrainingPeaks and Garmin do not support ramps. So ERGbd has an algorithm that automatically converts ramps to steps trying not to produce just the right number of steps. The …
Connect & Push Go to Apps and Devices (under more menu) Connect to TrainingPeaks Go to My Library Click send and select TrainingPeaks We hope you enjoy this feature. Watch Video Below TrainingPeak Coaches – You must connect from ERGdb with your premium athlete account and then copy any workouts to your coach account …
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