Send Plan to Garmin You can now send an entire plan directly to your Garmin Calendar. Specify WeeksYou can also select specific weeks to send to either Garmin or TrainingPeaks. This means you can find a plan that you only like a part of it, and just follow 4 of 16 weeks for example. It’s …
Send Full Plans to Garmin. Also, our New Week Selector Read More »
No one can do 60-minutes at FTP Theoretically they can, but in reality they can’t or won’t. W’Bal shows that it is “easy.” That is because W’Bal is not about easy or hard. It only look at what is above FTP (anaerobic) and sees if it it is possible. Don’t look use W’Bal for anything …
W’ does not tell you how hard a workout is. A 20-minute workout close to FTP is very hard, or very, very hard. W’ won’t tell you anything. Even though over-unders like these below have an anaerobic component, they are primarily aerobic. W’ can not predict the difficulty in these. It’s probably obvious, but we …
Sorry but they sold you some bad gas It’s not all bad, workouts designed around FTP are great for aerobic training. They are just poorly optimized for anaerobic workouts. It’s funny for me to say that since we have a website with 5000+ FTP based workouts. Many or most of these workouts have at least one …
Part ONE of three – Part #2 “Determine your W’ – Part #3 ‘Designing the perfect interval workout using W’Bal” Need some extra power? In cycling, aerobic power, measured by FTP, is not optional, it’s what gets you in the game. But if you want to excel in MTB, cyclo-cross, or find yourself periodically get …
Part THREE of three – Part #1 What is W’?– Part #2 How to calculate your W’ ? Progressive Overload As most of you likely know, one of the key fundamentals of exercise is progressive overload. This means if you want to get stronger you need to go to failure or at least close to failure …
Designing the Perfect Interval Workout Using W’Bal Read More »
Part TWO of three – Part #1 What is W’ ?– Part #3 Finding and Designing the perfect interval workout using W’Bal Finding your W’ starts with your best efforts There are many ways to find your W’. GoldenCheetah software is complex but powerful and free. Just import your last 90-days and go to the …
Garmin Open Ended Intervals Open-ended intervals means it will just keep going until you hit the lap button on your Garmin unit. If you add fr or free-ride to the interval type in our editor you will get Open-Ended workouts on your Garmin device. You must still include an amount of time for this. Generally …
Free Ride and Open-Ended Intervals (Garmin/Zwift) Read More »
For Free Accounts You can still send directly to Garmin Connect for free. Everything still works the same as it did. You just have one extra button click. Send to Garmin Library allows you to go to Garmin Connect and push your workouts to your device. We have always sent Garmin 3s (3 second power …
Pro Coaches and Riders – There is a lot we can learn from them I am friends with one of the top professional cycling coaches, let’s call him “Sam.” When I talk about the what pros and “Sam” to my friends they believe it is all just doping. Sam really has a health first philosophy. …
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