Karte ziehen und zoomen
34.045EventsVereinigte Staaten2026
JUL 2026
20DI
21
JUL
Ready for 5K/5-Mile/10K
Rochester, US
DI
21
JUL
Okay 5k
Buffalo, US
DO
23
JUL
Broome County Parks 5K Series
Binghamton, US
FR
24
JUL
One More Hour
Prince Edward, CA
FR
24
JUL
Quaker Dash Ice Cream 5k
Orchard Park, US
FR
24
JUL
Beamsville Bench 5K
Lincoln, CA
SA
25
JUL
The Mighty Mosquito Trail Fest
Honeoye Falls, US
SA
25
JUL
Walworth 5k
Walworth, US
SA
25
JUL
Byron Fire/EMS 5K Run & Walk
Byron, US
SA
25
JUL
Inspire Moore Wine Run 5k
Naples, US
SA
25
JUL
Oswego YMCA 37th Annual Harborfest 5k & Kids Fun Run
Oswego, US
SA
25
JUL
Jolly Jog 5k Run
North Tonawanda, US
SA
25
JUL
Run for Refuge 5k Run & Walk
Marcellus, US
SA
25
JUL
The 8th Annual Chocolate Challenge
Liverpool, US
SA
25
JUL
Conquer the Canyon Marathon Race Festival: Marathon, Half Marathon, 10K and 5K
Wellsboro, US
SA
25
JUL
2026 Toronto Carnival Run
Toronto, CA
SA
25
JUL
CFJ Carousel 5K and Kids Fun Run
Johnson City, US
SO
26
JUL
Becker Farms Spiked Apple 5k
Gasport, US
SO
26
JUL
2026 Lindsay Milk Run
Kawartha Lakes, CA
SO
26
JUL
Run for the Elk Race Festival: Marathon, Half Marathon, 10K and 5K
Emporium, US
Ready for 5K/5-Mile/10K
Dienstag, Juli 21, 2026 · Rochester, Vereinigte Staaten
Distanzen
5K
8.1km
10K
Startpunkt
Über dieses Rennen
This program is for walkers, walk-runners, and runners completing a 5K, 5-Mile, or 10K. It helps you increase mileage, boost walk-run speed, or train to run without walking. Workouts are in-person at Greece Canal Park, Henpeck Park, or Canal Ponds Park, including practice of at least 70% of your chosen distance. The training plan is personalized and adjusted as you progress. It's a small group setting with individual attention. No minimum pace or prior experience is needed for 5K.