Summer Biathlon

This Summer Biathlon offers a way to train when it's not winter. You'll run three stages, with two shooting bouts in between. Runners start in pairs, one minute apart, to reduce congestion in the shooting area. First, fire 5 shots prone, then after another run, fire 5 shots standing at the same targets. Knocking down targets deducts time: 15 seconds for prone, 30 for standing, applied to your net running time. First-time participants must watch a safety and instructional video.