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34.045EventosEstados Unidos2026
JUL 2026
20MAR
21
JUL
Ready for 5K/5-Mile/10K
Rochester, US
MAR
21
JUL
Okay 5k
Buffalo, US
JUE
23
JUL
Broome County Parks 5K Series
Binghamton, US
VIE
24
JUL
One More Hour
Prince Edward, CA
VIE
24
JUL
Quaker Dash Ice Cream 5k
Orchard Park, US
VIE
24
JUL
Beamsville Bench 5K
Lincoln, CA
SÁB
25
JUL
The Mighty Mosquito Trail Fest
Honeoye Falls, US
SÁB
25
JUL
Walworth 5k
Walworth, US
SÁB
25
JUL
Byron Fire/EMS 5K Run & Walk
Byron, US
SÁB
25
JUL
Inspire Moore Wine Run 5k
Naples, US
SÁB
25
JUL
Oswego YMCA 37th Annual Harborfest 5k & Kids Fun Run
Oswego, US
SÁB
25
JUL
Jolly Jog 5k Run
North Tonawanda, US
SÁB
25
JUL
Run for Refuge 5k Run & Walk
Marcellus, US
SÁB
25
JUL
The 8th Annual Chocolate Challenge
Liverpool, US
SÁB
25
JUL
Conquer the Canyon Marathon Race Festival: Marathon, Half Marathon, 10K and 5K
Wellsboro, US
SÁB
25
JUL
2026 Toronto Carnival Run
Toronto, CA
SÁB
25
JUL
CFJ Carousel 5K and Kids Fun Run
Johnson City, US
DOM
26
JUL
Becker Farms Spiked Apple 5k
Gasport, US
DOM
26
JUL
2026 Lindsay Milk Run
Kawartha Lakes, CA
DOM
26
JUL
Run for the Elk Race Festival: Marathon, Half Marathon, 10K and 5K
Emporium, US
Ready for 5K/5-Mile/10K
Martes, julio 21, 2026 · Rochester, Estados Unidos
Distancias
5K
8.1km
10K
Punto de salida
Sobre esta carrera
This program is for walkers, walk-runners, and runners completing a 5K, 5-Mile, or 10K. It helps you increase mileage, boost walk-run speed, or train to run without walking. Workouts are in-person at Greece Canal Park, Henpeck Park, or Canal Ponds Park, including practice of at least 70% of your chosen distance. The training plan is personalized and adjusted as you progress. It's a small group setting with individual attention. No minimum pace or prior experience is needed for 5K.