Friday, September 11, 2026 · Sunshine Coast, Australia
Distances
3.8 km
42.2 km
180 km
About this race
On the Sunshine Coast, the race highlights its natural advantages: a surf beach start, often with favorable weather, and a location conducive to a race weekend. The 2026 IRONMAN 70.3 Sunshine Coast presents itself as a large, accessible triathlon, not an extreme challenge, with a course suitable for first-time participants and those aiming for a personal best.
You begin with an ocean swim from the surf beach, transitioning to a "flat and fast bike course" before completing two laps on the run course along Mooloolaba's Esplanade. The run appears to be the social highlight: multiple passes, considerable crowd support, and "spectators cheering you all the way to the finish line." This course design allows first-time athletes and returning finishers to share the same pre-race anticipation, albeit with distinct objectives.