5K races near Worthing

Run the South Downs. The course crosses the East and West Sussex border, with woodlands, farm trails, and ridgeways. It's a challenge.

The Hurt Trail Run is a challenging autumn trail race situated near Guildford, approximately 45 minutes from London. It offers 15k and 21k distances, both commencing from Hound House Road. The routes traverse the Surrey Hills and Hurtwood Forest, presenting a test of fell and cross-country running rather than a straightforward park run. Participants will collect their timing chip and race number on the morning of the event. Facilities including parking, toilets, and refreshments are located adjacent to the start area. The course navigates rugged hill terrain instead of flat roads, reinforcing its reputation as a demanding autumn trail race. The 21k course includes three aid stations, and the 15k has two. Both events are designed for runners seeking a demanding yet supported experience within the woods and hills. The common start point contributes to a straightforward event atmosphere: choose the 15k or 21k, start together, and anticipate Surrey mud, ascents, forest trails, and cross-country running from the outset.

Guildford 5k, 10k & Juniors is a running event on closed roads in Guildford, with the 5k and 10k starting and finishing on Guildford High Street. Both races begin at 08:00, and the 2k Junior Race follows at 08:10, accommodating both adult runners and younger participants. The 5k and 10k follow out-and-back courses from the town centre, proceeding towards Clandon via Epsom Road before returning to the High Street. A 90-minute cutoff is in place because of the road closures. The event benefits Guildford Town Centre Chaplaincy, a local service established in 2008 that assists individuals living, working, or visiting the town, and supports clients and volunteers of all beliefs.

The Wittering Beach Run is a chip-timed event on West Wittering Beach in Chichester, offering 15.3 km, 10 km, and 5 km distances. When the tide is low, runners navigate the wide sandy flats, making it feel more like a beach-and-trail run than a road race. The route traces a Blue Flag coastline, providing open views towards Selsey Bill, the Isle of Wight, Chichester Harbour, the Solent, and the South Downs. The course incorporates nearby trails and off-road paths, marked by pink arrows and tape, with caution signs at hazards and road crossings. Water stations are available for each distance, operating plastic-free, requiring runners to bring a reusable cup or bottle. Dogs are permitted, with one dog per runner, and canicross participants should bring poo bags, water, and a suitable lead. Finishers are awarded a metal medal, a drink, goodies, and a personalised certificate.

This winter marathon takes place at Goodwood Motor Circuit. Runners complete 26.2 miles on the closed racing circuit typically used for motorsport. The course is flat, situated at the foot of the Sussex Downs. Its appeal lies in offering a measured marathon on smooth circuit roads, distinct from a point-to-point road race through town streets. The marathon is included in the Goodwood House Running Grand Prix series, which also features half marathon, 10k, and 5k races. This format benefits mixed groups, allowing marathon participants to run alongside friends completing shorter distances, all within the Goodwood venue.