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34,045EventsUnited States2026
JUL 2026
20TUE
21
JUL
Ready for 5K/5-Mile/10K
Rochester, US
TUE
21
JUL
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THU
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JUL
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JUL
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JUL
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JUL
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JUL
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JUL
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JUL
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JUL
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JUL
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JUL
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JUL
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25
JUL
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25
JUL
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SAT
25
JUL
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Toronto, CA
SAT
25
JUL
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Johnson City, US
SUN
26
JUL
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SUN
26
JUL
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Kawartha Lakes, CA
SUN
26
JUL
Run for the Elk Race Festival: Marathon, Half Marathon, 10K and 5K
Emporium, US
Ready for 5K/5-Mile/10K
Tuesday, July 21, 2026 · Rochester, United States
Distances
5K
8.1km
10K
Start location
About this race
This program is for walkers, walk-runners, and runners completing a 5K, 5-Mile, or 10K. It helps you increase mileage, boost walk-run speed, or train to run without walking. Workouts are in-person at Greece Canal Park, Henpeck Park, or Canal Ponds Park, including practice of at least 70% of your chosen distance. The training plan is personalized and adjusted as you progress. It's a small group setting with individual attention. No minimum pace or prior experience is needed for 5K.