First Strides - North Myrtle Beach Workshop 2026

First Strides - North Myrtle Beach Workshop is an 11-week beginner program at North Myrtle Beach Park & Sports Complex in Little River, South Carolina. It meets on Thursday evenings from early March to mid-May. The program is designed for individuals aiming to increase their physical activity, with each participant walking, jogging, or running at their own pace, rather than trying to match a group. Each session features a group walk or run, followed by a brief practical discussion on topics like selecting appropriate footwear, injury prevention, or nutrition. Women from the GS Running Club and other volunteers provide support throughout the program. All participants who finish the program can take part in a special 5K event on the final evening. The registration fee covers weekly expert-led discussions, GSRC membership, and a graduation shirt for those attending at least 8 of the 11 sessions.