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34.045EventiStati Uniti2026
LUG 2026
2AGO 2026
18SAB
1
AGO
DTD's 2nd Annual International Juneteenth-TROT 5K Run/Walk Event
Randallstown, US
SAB
1
AGO
Casey Cares Foundation's 17th Annual 5K Run/Walk
Baltimore, US
SAB
1
AGO
Baltimore Crab Crawl 5k & 10k
Baltimore, US
SAB
1
AGO
Blue Crab Bolt Trail Run - Little Bennett
Clarksburg, US
SAB
1
AGO
Tommy Laudani Delone Dash 5K/3K Trail Run
Hanover, US
SAB
1
AGO
Frederick Women's Distance Festival
Frederick, US
SAB
1
AGO
Summer Burke Lake 5k & 10k
Fairfax Station, US
SAB
1
AGO
Farm Fresh 5K, 10K, & Kids Fun Run
York, US
SAB
1
AGO
Ninja 5K, 10K, & 13.1M at Biglerville, PA (31)
Biglerville, US
SAB
1
AGO
Neon Nights 5K
Saint Leonard, US
SAB
1
AGO
2026 Glow Run 5k & 1 Mile Fun Run
Manheim, US
SAB
1
AGO
Ninja 5K, & 10K at New Cumberland, PA (31)
New Cumberland, US
SAB
1
AGO
5K to End Overdose
Fredericksburg, US
SAB
1
AGO
Run the Vineyards - Bohemia Manor Farm 5K & 8K
Chesapeake City, US
SAB
1
AGO
Bordeleau Vineyards Wine Run 5k
Eden, US
SAB
1
AGO
Spartan Charge 5k
Ashland, US
SAB
1
AGO
Summer Sundown Rundown at Kempton
Kempton, US
DOM
2
AGO
Montey's Pack: 2026 Rescue Run 5K
Collegeville, US
Next Step Training - Building to 10K
Giovedì, luglio 30, 2026 · Columbia, Stati Uniti
Distanze
10K
Punto di partenza
Su questa gara
The Howard County Striders offer a "Building to 10K" training program for runners of varying abilities. The program begins with a 2-mile time trial at Longfellow Elementary to group participants by pace. Weekly runs will focus on speed and hill work. Participants should be able to run 3 miles before starting.