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34.045EventiStati Uniti2026
LUG 2026
20MAR
21
LUG
Ready for 5K/5-Mile/10K
Rochester, US
MAR
21
LUG
Okay 5k
Buffalo, US
GIO
23
LUG
Broome County Parks 5K Series
Binghamton, US
VEN
24
LUG
One More Hour
Prince Edward, CA
VEN
24
LUG
Quaker Dash Ice Cream 5k
Orchard Park, US
VEN
24
LUG
Beamsville Bench 5K
Lincoln, CA
SAB
25
LUG
The Mighty Mosquito Trail Fest
Honeoye Falls, US
SAB
25
LUG
Walworth 5k
Walworth, US
SAB
25
LUG
Byron Fire/EMS 5K Run & Walk
Byron, US
SAB
25
LUG
Inspire Moore Wine Run 5k
Naples, US
SAB
25
LUG
Oswego YMCA 37th Annual Harborfest 5k & Kids Fun Run
Oswego, US
SAB
25
LUG
Jolly Jog 5k Run
North Tonawanda, US
SAB
25
LUG
Run for Refuge 5k Run & Walk
Marcellus, US
SAB
25
LUG
The 8th Annual Chocolate Challenge
Liverpool, US
SAB
25
LUG
Conquer the Canyon Marathon Race Festival: Marathon, Half Marathon, 10K and 5K
Wellsboro, US
SAB
25
LUG
2026 Toronto Carnival Run
Toronto, CA
SAB
25
LUG
CFJ Carousel 5K and Kids Fun Run
Johnson City, US
DOM
26
LUG
Becker Farms Spiked Apple 5k
Gasport, US
DOM
26
LUG
2026 Lindsay Milk Run
Kawartha Lakes, CA
DOM
26
LUG
Run for the Elk Race Festival: Marathon, Half Marathon, 10K and 5K
Emporium, US
Ready for 5K/5-Mile/10K
Martedì, luglio 21, 2026 · Rochester, Stati Uniti
Distanze
5K
8.1km
10K
Punto di partenza
Su questa gara
This program is for walkers, walk-runners, and runners completing a 5K, 5-Mile, or 10K. It helps you increase mileage, boost walk-run speed, or train to run without walking. Workouts are in-person at Greece Canal Park, Henpeck Park, or Canal Ponds Park, including practice of at least 70% of your chosen distance. The training plan is personalized and adjusted as you progress. It's a small group setting with individual attention. No minimum pace or prior experience is needed for 5K.