Ruhrauenlauf Mühlheim 2026

The Ruhrauenlauf Mühlheim, held in late August in Mülheim an der Ruhr, Germany, begins at the Stadthallengarten, near Mintarderstr. 45. The event focuses on practical city-road distances, offering 10 km, 5 km, 2 km, 1.6 km, and 1 km courses. These options cater to adults, children, walkers, beginners, and school groups, each with dedicated time slots. The schedule features a 10 km RWW run, a 5 km race with age-group awards, 5 km and 10 km walking and Nordic Walking events, school races, Bambini races, a 1.6 km run for rehabilitation participants and beginners, and a 5 x 500-meter relay. A distinctive addition is the 5 km "Dogging" event, a four-legged run that enhances the family atmosphere. RWW Rheinisch-Westfälische Wasserwerksgesellschaft mbH is the organizer, race result manages timing, and a supporting family program includes stage entertainment.