ゴールズボロ, NC · アメリカ合衆国

ゴールズボロ, NC周辺の10Kレース

2026年のレース5件 次回は9日後
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ゴールズボロ, NC周辺で今後開催予定の10Kレース

7月 2
117月
ラン · road · 10K
Crack Of Dawn Dash
Lenoir · 34 km離れています
117月
ラン · road · 10K
Eagle 5K & 10K at Raleigh, NC (28)
Raleigh · 79 km離れています
8月 1
18月
ラン · road · 10K
Ninja 5K, 10K, & 13.1M at Rocky Mount, NC (31)
Rocky Mount · 65 km離れています
9月 2
59月
ラン · road · 10K
Medal Madness 5K, 10K, & 13.1M at Rocky Mount, NC (36)
Rocky Mount · 65 km離れています
129月
ラン · road · 10K
Medal Madness 5K & 10K at Raleigh, NC (37)
Raleigh · 79 km離れています
ゴールズボロ, NC · 80 km
5件のレースを地図に表示 地図で見る →

ゴールズボロ, NC周辺の定期開催10Kレース

毎週、毎月、または毎年繰り返し開催されるレース

Haunted 5K, 10K, & 13.1M at Rocky Mount, NC (40)
土 10月 3
The Haunted 5K, 10K, & 13.1M is a Halloween-season running event in Rocky Mount, North Carolina. All three races start at 8:30 AM from 799 Pennsylvania Avenue. Participants can select a 5K, 10K, or half marathon. Each distance follows a repeated out-and-back format. Registration is exclusively through RunSignup; no on-site sign-ups are available. Packet pickup begins 30 minutes before the start and concludes 10 minutes prior. The 5K and 10K use a 1.56-mile out-and-back loop, with 5K runners completing it twice and 10K runners completing it four times. The half marathon utilizes a 2.18-mile out-and-back loop, repeated six times. This course design is straightforward but can become mentally repetitive. All distances have a 3-hour, 30-minute time limit, emphasizing pacing more for half marathoners than for shorter race participants.
Feel the Burn 5K & 10K
土 10月 10
The Feel the Burn 5K & 10K is an evening road race benefiting the Princeton Volunteer Fire Department. Both the 5K and 10K races begin at 6:00 PM, with check-in available from 4:30 PM. Participants can select a USATF-certified 5K or a 10K. The event supports a fire department that relies solely on volunteers. The 10K course consists of running the 5K route twice. Awards are presented to the top two male and female finishers in each race within age categories ranging from under 14 to 60 and over. This structure accommodates participants of all ages, not just elite runners. Runners registering by the early deadline will receive a shirt, and early registration offers reduced fees for both distances.
Haunted 5K & 10K at Raleigh, NC (41)
土 10月 10
The Haunted 5K & 10K is a Halloween-season US Road Running event held at Green Hills County Park in Raleigh, North Carolina. Both races begin at 9:00 AM. The 5K costs $30 and the 10K costs $45. Registration must be completed via RunSignup prior to race morning, as there will be no on-site sign-ups. Packet pickup is available only from 8:30 AM to 8:50 AM. The course is a concrete out-and-back route within the park, utilizing a 1.56-mile section. The 5K covers this loop twice, and the 10K covers it four times. All participants have a two-hour time limit. The park gate opens at 8:00 AM. Parking is located by the playground on the north side, where bathrooms are also situated. Finishers receive medals, and awards are presented. Runners can earn series points, with the best costume award highlighting the Halloween theme.
Martin Marietta City of Oaks Marathon
日 11月 1
The Martin Marietta City of Oaks Marathon is Raleigh’s hometown running event, held in North Carolina’s capital city in November. The start and finish are in the city center, offering runners four options: the full marathon, half marathon, 10K, and 5K. It is the city’s largest race, with over 7,600 participants and thousands of spectators along the streets. The longer courses go by downtown Raleigh landmarks, including the Martin Marietta Center for the Performing Arts. Martin Marietta’s title sponsorship is visible on the shirts, finisher medals, and mile markers, with the race incorporating mining and rock puns. The North Carolina Museum of Natural Sciences benefits from the fundraising, with donations supporting local quarry specimens and geology education; dinosaur mascots have even appeared on race day.
Gobbler 5K, 10K, & 13.1M at Rocky Mount, NC (45)
土 11月 7
The Gobbler 5K, 10K, and 13.1M is a small US Road Running race series in Rocky Mount, North Carolina. All three distances start at 8:30 AM EST. Runners can select a 5K, 10K, or half marathon, with each distance limited to 40 participants. Packet pickup is available 30 minutes before the start and concludes 10 minutes prior, making this a ready-to-go event rather than a large expo. The courses are repeated out-and-back routes, simplifying navigation and allowing runners to pass familiar points multiple times. The 5K completes its out-and-back twice, the 10K does it four times, and the half marathon uses a longer out-and-back repeated six times. A 3-hour, 30-minute time limit is in place, along with finisher medals, series points, and a best costume award. The day combines a direct road-race format with some holiday-themed fun.
Gobbler 5K & 10K at Raleigh, NC (46)
土 11月 14
Green Hills County Park in Raleigh hosts this small, family-friendly Gobbler 5K and 10K on a concrete park course with a 9:00 AM start. Runners and walkers choose either distance, register in advance on RunSignup, and pick up packets in the short window before the race; there is no on-site registration. The route is a simple out-and-back, repeated twice for the 5K and four times for the 10K, with both races capped at two hours. Parking and bathrooms are by the playground on the north side of the park, all finishers receive a themed medal, and the pre-race group photo doubles as the moment when the best costume is awarded. Club membership is not required, but the race counts toward the US Road Running Race Series.
Gobble Waddle 5K/10K
土 11月 21
Participants should bring at least five canned food items, as the Gobble Waddle combines a Thanksgiving-season race with a local donation drive. This event offers a 5K run/walk and a 10K run, presented by HealthQuest Fitness and Wellness Center. It includes timing for runners and a fun-walk option for those preferring a more relaxed pace. The event is designed for a wide local audience: strollers are permitted, leashed dogs are welcome, and youth under 17 will receive a finisher prize. Registration includes a shirt, medal, snacks, water, timing services, and a post-race awards ceremony. Food donations will benefit local food bank agencies and the SECU Hospice House.
Holiday 5K, 10K, & 13.1M at Rocky Mount, NC (49)
土 12月 5
Holiday 5K & 10K at Raleigh, NC (50)
土 12月 12
The Holiday 5K & 10K in Raleigh, NC, is a holiday-themed race held at 9300 Deponie Drive. Both 5K and 10K races begin at 9:00 AM. Advance registration is required via RunSignup; no race-day sign-ups are available. Packet pickup is available in the 30 minutes before the start, closing 10 minutes prior. The course is a concrete out-and-back within the park. The 5K completes the route twice, and the 10K completes it four times. Both distances have a two-hour time limit. The park opens at 8:00 AM. Parking is located by the playground on the north side, where bathrooms are also situated. Medals are given to finishers, and awards will be presented. Runners can earn series points, and a best costume award adds a holiday element.
ゴールズボロ, NC周辺の定期開催レースをすべて見る

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ゴールズボロ, NCの10Kレースについて

ゴールズボロのベースマイル

ゴールズボロ, NCでは、2026年に市中心部から80 km以内で14件の10Kレースが開催されます。今後の日程、定期シリーズ、近隣のその他のレースをまとめて確認できます。

ゴールズボロのランナーは、ダウンタウンとヌース川が週のルーティンをしっかり決めてくれるから、いつも身近な場所で実用的に走ってるよ。「The Greater Goldsboro Road Run」がメインイベントで、Center StreetとChestnut Streetの交差点にあるThe Hubから、1-mileのファンラン、公認5K、公認10Kがスタートするんだ。コースはCenter Street、Warner、Jefferson、Mulberry streetsを通っていく感じ。他にも「Wayne Crime Stoppers Caper Chase」、「WSE Titan UP 5K」、「Feel the Burn 5K & 10K」、「Gobble Waddle 5K/10K」、「Sunset River Run」とか、地元にはインターバルや地道なベースマイル走の目標になるレースがたくさんあるんだよね。

ゴールズボロのライダーは、コンパクトなCoastal Plainの地形を活かして、合計310 kmの13本のルートで走ってるよ。あるルートは8 kmで211 m上がるから、地元の人たちはヒルクライムっぽい練習したい時に使ってる。別のルートは1 kmで110 m上がるから、サクッとZ2で回したり、もっとキツいグループライドにちょうどいい感じ。5 km。8 mi。7 km。

7月は暑さが本格化して、ゴールズボロは平均最高気温31°C、最低気温22°Cになるんだ。夏のランニングは、早朝に出て、インターバルはしっかりこなして、長い距離はNeuse River、Little River、Stoney Creek沿いの日陰や川に近い区間に取っておくのが一番いいよ。夏のライドは、こまめな水分補給とZ2のペースを維持すること、湿度が上がる前に短めのループで済ませるのが肝心かな。1月になると街は冷え込んで、平均最高気温11°C、最低気温0°Cになる。冬は両方のスポーツで雰囲気が変わるね。薄手のレイヤーで、静かにベースマイルを重ねたり、たまに軽い雪や中程度の雪が降って普段のリズムが崩れることもあるよ。