Biegi 5K w pobliżu Lake Mohegan

The Sugar Loaf 5K is a morning road race in the historic hamlet of Sugar Loaf, located in New York’s Hudson Valley. This is a local 5K designed for a broad range of participants; walkers and beginners can complete the distance, while regular runners will find enough gentle climbing to make it a worthwhile effort. The course follows country roads through the hamlet, with Sugar Loaf Mountain visible overhead. The terrain features a mix of flat sections and mild hills. The Sugar Loaf Community Foundation organizes the event, with proceeds benefiting infrastructure improvements within the hamlet. Following the race, participants and observers can explore the hamlet’s artisan shops, galleries, and restaurants, which are situated near the race venue.

Race For Catherine is a family-friendly 5K fundraiser for the Catherine Violet Hubbard Animal Sanctuary, centered on the "5K for Kindness" theme. It is a certified, timed run/walk suitable for serious runners, casual walkers, families, and those participating remotely via the virtual option. The event commemorates Catherine Violet Hubbard, a 6-year-old animal lover who perished in the Sandy Hook School tragedy, maintaining that focus throughout the race day. The course is a simple 5K, offering timing for runners focused on results and a walk-friendly environment for all others. A Kids For Kindness Dash provides a separate event for children aged 3 to 9. Rescued animal ambassadors initiate the race and greet finishers at Victory Village, with adoptable pets also present. Registration includes a breakfast buffet, race shirt, finisher medal, drawstring bag, and sponsor gifts. The RaceJoy app allows friends and family who are not present to track, join, or complete the race from a distance.

The Gemstone Sparkle Sprint 5K is a fall trail race in Wilton, Connecticut, starting from Quiet Lake Lane. It is a nonprofit running event with a 5K option for runners and walkers, plus a shorter accessible Sparkle Stroller run/walk of 0.75 miles. The event is hosted with Prospector Theater, CT Run Co., and Brooks, and it supports the Prospectors’ work creating meaningful jobs for people with disabilities. The race is returning for its third edition, and the setup points to a family-friendly morning with food, spectators, sponsorship options, and room for both trail runners and people who want a shorter accessible route.

The Harrington Park Fall Spectacular is a fall race morning based at Harrington Park School in Harrington Park, New Jersey. Its main event is a USATF-certified 5K run/walk on a relatively flat route through town, with a one-mile fun run and a kiddie dash for shorter-distance runners. The 5K starts later in the morning after the kids' events, and it is open to all ages. The 5K has water stations at miles 1 and 2, and results are posted with both chip time and gun time, with awards decided by gun time. Strollers are allowed, but bicycles, scooters, rollerblades, and dogs are not. The Harrington Park Road Runners Association, a 501(c)(3) nonprofit, organizes the event, and race-day extras include professional pre-race stretching, a live DJ, and an indoor awards ceremony in the school gymnasium.

The Happy Jack 5K begins and ends at Germonds Park in West Nyack, New York. This is an officially timed out-and-back 5K suitable for runners and walkers. It is held annually in memory of John Thomas “Happy Jack” Doyle. The race series also includes a virtual 5K and a kids’ fun run prior to the main event. The course follows local roads surrounding Germonds Park, with traffic control provided by the Clarkstown Police Department. Funds raised benefit The Happy Jack Fund, which provides yearly scholarships to high school students who have lost a sibling and offers support to families experiencing the loss of a child. All participants, kids and adults, receive medals. The first 200 main-event registrants will get race shirts. Teams are encouraged, and trophies will be awarded to the five largest teams based on registration.

Ryan's Run offers participants a choice: the Superhero 5K, the Villain 10K, or the free Kids Fun Run. Hosted by the Eastern Dutchess Road Runners Club in Pawling, New York, the children's race begins at 9:30 a.m., followed by the 5K and 10K at 10:00 a.m. The primary route is a 5K circuit within the Town and Village of Pawling; the Superhero 5K covers one circuit, and the Villain 10K covers two. The children's race follows a brief out-and-back path in the park. A comic-book theme adds to the enjoyment, with participants encouraged to wear costumes as heroes or villains. All funds raised support the Ryan McElroy Foundation.

The Ridgefield Road Fest begins at the Boys & Girls Club of Ridgefield in Ridgefield, Connecticut, offering three road-race options: a half marathon, a 7-miler, and a 5K. This October running event features distances of 21.1 km, 11.3 km, and 5.0 km. The course provides runners a choice between a half-marathon effort, a middle-distance road race, or a shorter 5K. The Iris Fund benefits from the 5K, and the series is celebrating its 50th anniversary, adding local history to the event.

The Riverdale Temple FALL OF LOVE 5K/10K Run/Walk is a Bronx race held at Riverdale Temple on Independence Avenue, offering 5K and 10K distances for runners and walkers. The main races begin at 8:43 AM, preceded by a free Toddler Dash at 8:00 AM. This event is in its early stages, with the upcoming edition marking the third running. The course winds through the rolling hills of Riverdale, presenting a challenging route rather than a flat path. Riverdale Temple welcomes runners, walkers, volunteers, newcomers, and experienced participants. Race-day registration opens early, parking is available at the venue, and packet pickup is available on Friday and Saturday prior to the event.

The Brookfield Halloween 5K begins and ends at the Brookfield Municipal Center on Pocono Road in Brookfield, Connecticut. This October running event includes a USATF-certified, chip-timed 5K and a short Kids Fun Run, suitable for runners aiming for a measured time and families seeking a Halloween activity. The 5K course, certified as CT06013JHP, accommodates walkers, strollers, and leashed dogs, contributing to a diverse field. The Kids Fun Run is a 0.23-mile loop within the park. Costumes are encouraged, with awards for the best dressed. All participants get short-sleeve T-shirts, and age-group awards are presented for runners from 8-and-under to 70-plus.