Biegi 5K w pobliżu Levittown

The Great South Bay Run starts and finishes at Bay Shore Marina Park in Bay Shore, New York, with the Great South Bay and Fire Island visible from the finish. This annual road-running series, sponsored by Northwell Health, offers three USATF-certified courses: a half marathon, a 10K, and a 5K Family Fun Run. The routes guide runners through Bay Shore’s historic downtown before proceeding along residential streets near Brightwaters Lakes, Cascades, and Canals. The field typically numbers between 500 and 1,000 participants, giving it the feel of a local Long Island race day rather than a large city marathon. The program accommodates half-marathoners, 10K runners, families, and newer runners.

The Carlos Negron Memorial Run is an annual 5K held in early October at Liberty State Park in Jersey City, New Jersey. It starts from the South End of the park, at 200 Morris Pesin Drive, with the race scheduled to begin at 9:30 a.m. The run honors Carlos Negron, a Jersey City firefighter who died while responding to a three-alarm fire. Entry proceeds support burn care in New Jersey, with the race materials naming St. Barnabas Burn Center in Livingston and the Cooperman Barnabas Burn Center as beneficiaries.

The JC Green Half, 10K, and 5K is a Jersey City race series offering a half marathon, a 10K, and a 5K. It takes place in October during National Healthy Lung Month and is now in its sixth annual running. Sustainable JC organizes the event with CityTri. The day focuses on fundraising alongside the races. Its cause is respiratory health awareness, providing the series a local public-health focus beyond the typical fall road-race event.

The NYRR Jersey City 5K is a fast, flat 5K in downtown Jersey City, located across the Hudson River from Manhattan. This race is designed for runners seeking a quick competition, a pace assessment, or an opportunity for a personal best before a major fall event. The event is scored, provides a 9+1 credit option for NYRR members, and includes a New Balance long-sleeve tech shirt for participants.

The Carlos Negron Memorial Run is a 5K road race held at Liberty State Park in Jersey City, typically in early October. It honors Carlos Negron, a Jersey City resident and firefighter who died in the line of duty during his thirteenth year with the department. The race begins in the morning, with registration conducted online. The start is located at the south end of Liberty Walk, near Pesin Drive and the park administration building at 200 Morris Pesin Drive. The course features a straightforward layout with minimal turns, suitable for runners aiming for a fast 5K and for those participating in the memorial. Proceeds benefit the Burn Center at Cooperman Barnabas in Livingston, which serves New Jersey's largest burn unit.

The Catch a Cure Family 5K Walk/Run is a Sunday 5K held on Beach 116th Street in Rockaway Park, Queens. The main event covers 3.1 miles, with a separate option for participants under 12, making the event suitable for families instead of solely adult runners. The race is based in Rockaway Park and listed on the Rockaway Track Club website. Online registration is open, with distinct pricing for the 5K and the children's event. The listing also links the race to Rockaway Park's RaceMob community.

The JC Green Fall race series, now in its sixth year, offers a half marathon, 10K, and 5K in Jersey City on a single October race day. The event coincides with National Healthy Lung Month. Sustainable JC and CityTri collaborate on this race, which serves as a fundraiser and raises awareness for respiratory health. This focus is particularly relevant as Jersey City experiences high rates of respiratory issues, directly connecting the cause to the local community.

The Coffee Lovers Run 5K/10K/13.1 NYC Brooklyn begins and ends at Bartel Lot in Prospect Park, Brooklyn. Participants can select a 5K, 10K, or half marathon, with a 1-mile Family Fun Run also available. This event is structured as a small group run using capped waves, not a large, chip-timed competition. Morning wave starts are scheduled, and a virtual participation option exists for the three primary distances. The course is contained within Prospect Park; the precise map will be provided to entrants before race day. Participants of all speeds, including walkers, are welcome, and those under 18 must be accompanied by a guardian. Timing is not mandatory; runners may use apps like Strava, RunKeeper, or Nike Run to track their progress and submit a result for posting if desired. Bibs will be distributed on race day, and merchandise will be mailed to US addresses, potentially including a shirt, finisher medal, towel, or other item. An eco-friendly registration option without a shirt is also offered.

The Gemstone Sparkle Sprint 5K is a fall trail race in Wilton, Connecticut, starting from Quiet Lake Lane. It is a nonprofit running event with a 5K option for runners and walkers, plus a shorter accessible Sparkle Stroller run/walk of 0.75 miles. The event is hosted with Prospector Theater, CT Run Co., and Brooks, and it supports the Prospectors’ work creating meaningful jobs for people with disabilities. The race is returning for its third edition, and the setup points to a family-friendly morning with food, spectators, sponsorship options, and room for both trail runners and people who want a shorter accessible route.

The Run for Liberty 5K begins at Flag Plaza on Morris Pesin Drive in Jersey City, following a 5K path through Liberty State Park alongside the Hudson River waterfront. This yearly community race and walk collects funds for The Friends of Liberty State Park, with all donations supporting the group's efforts to preserve, improve, and protect the park as an open public green space. The event accommodates various participants, including experienced runners, casual walkers, supporters, and local park visitors. Participants receive official chip timing, age group awards, a race T-shirt, professional photographs, and post-race refreshments with a recovery zone upon completion.