Biegi 5K w pobliżu Washingtonville

The Sugar Loaf 5K is a morning road race in the historic hamlet of Sugar Loaf, located in New York’s Hudson Valley. This is a local 5K designed for a broad range of participants; walkers and beginners can complete the distance, while regular runners will find enough gentle climbing to make it a worthwhile effort. The course follows country roads through the hamlet, with Sugar Loaf Mountain visible overhead. The terrain features a mix of flat sections and mild hills. The Sugar Loaf Community Foundation organizes the event, with proceeds benefiting infrastructure improvements within the hamlet. Following the race, participants and observers can explore the hamlet’s artisan shops, galleries, and restaurants, which are situated near the race venue.

Ryan's Run offers participants a choice: the Superhero 5K, the Villain 10K, or the free Kids Fun Run. Hosted by the Eastern Dutchess Road Runners Club in Pawling, New York, the children's race begins at 9:30 a.m., followed by the 5K and 10K at 10:00 a.m. The primary route is a 5K circuit within the Town and Village of Pawling; the Superhero 5K covers one circuit, and the Villain 10K covers two. The children's race follows a brief out-and-back path in the park. A comic-book theme adds to the enjoyment, with participants encouraged to wear costumes as heroes or villains. All funds raised support the Ryan McElroy Foundation.

The Happy Jack 5K begins and ends at Germonds Park in West Nyack, New York. This is an officially timed out-and-back 5K suitable for runners and walkers. It is held annually in memory of John Thomas “Happy Jack” Doyle. The race series also includes a virtual 5K and a kids’ fun run prior to the main event. The course follows local roads surrounding Germonds Park, with traffic control provided by the Clarkstown Police Department. Funds raised benefit The Happy Jack Fund, which provides yearly scholarships to high school students who have lost a sibling and offers support to families experiencing the loss of a child. All participants, kids and adults, receive medals. The first 200 main-event registrants will get race shirts. Teams are encouraged, and trophies will be awarded to the five largest teams based on registration.

The Clinton Road Zombie Run takes participants down one of New Jersey's most discussed haunted roads, offering three options: a costumed Zombie Crawl, a 5k run, and a 10k run. This road and trail event is themed around Clinton Road's eerie reputation, incorporating its dark woods, misty sections, and zombie volunteers into the race day. The Zombie Crawl is a walk/run for those prioritizing the theme over intense competition, with costumes recommended. The 5k is the shorter, quicker run through the haunted woods, while the 10k provides the full endurance challenge. Along the route, volunteers in zombie costumes interact with participants through chasing, cheering, and startling, and even the aid stations are given a haunted theme.

The CIDER 5 is an annual road event held in late October around South Centerville, New York. Participants can choose between a 5-mile run, a 5K run, or a 5K walk. The event accommodates a wide range of participants, from young children to older adults. The course follows roads around South Centerville, offering open views. Runners, walkers, volunteers, and spectators attend the local race day. Knights of Columbus Council #16365 organizes the event, with proceeds supporting charities associated with the council. Parking is available at the Holy Cross church parking lot.

The To Infinity & Beyond Halloween 5K is a Halloween morning race held at Rockland Lake State Park in Valley Cottage, New York. The race starts at Parking Field #1 on Rockland Lake Road and is organized by the Rockland Road Runners. The event features a 5K race for adults and children, along with a free Kids Fun Run that takes place before the main 5K. The morning is designed for families, offering face painting, a pumpkin patch, and apple cider, among other Halloween activities that begin before the races. The pre-race program includes a Monster Mash warm-up and a march-in by the East Ramapo Marching Band to Michael Jackson’s “Thriller.” Proceeds from the event benefit the Jordyn Seiden Memorial Fund, which assists children facing mental illness and intellectual developmental issues. Children aged 0 to 9 can participate in the 5K without charge, and those aged 10 to 18 receive a reduced entry fee.

Leah's 5K Run/Walk and 1K Kids "Spooktacular" Fun Run is a Halloween running event in Wappingers Falls, New York. It provides a 5K for runners and walkers, and a 1K option for children, allowing families to participate together on race morning. The start is at 5 Van Wyck Lane in Wappingers Falls. The "Spooktacular" name gives the children's run its Halloween theme. The combination of a walk-friendly 5K with a 1K children's race suggests a local community event designed for parents, kids, casual runners, and those seeking a low-pressure race on October 31.

NAMI Rockland’s annual 5K Run / Walk for Mental Wellness takes place in Rockland County. It starts at 9 AM, rain or shine. Entry fees are the same for runners and walkers, but the race-day price is higher. Participants should arrive early to avoid a parking charge. The event funds NAMI Rockland’s local mental health programs and services, such as free support groups, a HelpLine, and educational workshops. Volunteers, relatives, friends, advocates, and individuals with lived experience of mental illness organize the event. Their broader work includes presentations in schools, faith communities, civic groups, and nonprofits, featuring programs like In Our Own Voice and Ending the Silence.

The Coach Mike Slinskey Memorial 5k is a trail race held at Bowdoin Park in Wappingers Falls, New York. The main 5k begins at 9:30 a.m. on a Sunday morning in November. A virtual 5k and a free 1-mile kids' race for runners 12 and under, starting at 9:15 a.m., are also part of the day's events. Grass Roots Running and the Mid-Hudson Road Runners Club organize this event to honor Mike Slinskey, a local Hudson Valley running figure with strong ties to the area’s running community. Following the 5k, participants can opt for the "Slinskey Surprise," a 400-meter sprint designed to challenge grit and leg speed after the trail race.

The Super Sunday 5K and 2K Pup Strut takes place in Franklin Lakes, New Jersey, centered around Valentine’s Day, football season, and a dog-friendly outdoor morning. Participants can run the 5K (3.1 miles) or walk it, while those with leashed dogs can opt for the 2K Pup Strut. This event is not focused on prizes or age-group awards; it is designed for neighbors, families, casual runners, and dog owners to share the same start area. The day features a DJ before the race, finisher medals, post-race food for 5K finishers, and treats for pets and people. Dogs completing the Pup Strut receive a doggie donut at the finish line, providing a small reward for the shorter event. The course lacks water stops, so participants should prepare accordingly, though water is available post-race. The race proceeds in rain or snow, but extreme cold may cause a postponement. Tater Bear Treats sponsors the event.