Refrather Herbstlauf

The Refrather Herbstlauf takes place in Bergisch Gladbach, offering 5 km and 10 km trail routes. This autumn foot race focuses on running through nature, distinct from city-center road races. The 5 km event features both a Volkslauf and a Meisterschaftslauf, accommodating both casual runners and those seeking competition. The diverse courses are suitable for trail runners, and the short distances provide an accessible off-road challenge for beginners.