Frigid 5k 2027

The Frigid 5K and Penguin Plunge takes runners around Utah Lake State Park in Provo on a cold winter morning. The 5K begins first, followed shortly by the plunge. This is a chip-timed 5K with an optional dip into Utah Lake. Participants can register for the run, the plunge, or both. The event embraces the cold: participants receive a beanie and gloves, 5K finishers get a medal, and plunge participants receive a penguin keychain and sticker. A portion of each registration supports Wolfpack Running Club. The 5K course follows the Provo Delta River Trailhead area, with Utah Lake on one side and mountain views throughout the park. Parking is available at Provo Boat Harbor. The aid station provides water, Redmond Re-Lyte, and a first aid kit. Following the finish, participants can take the Penguin Plunge into the lake. The recovery table offers hot chocolate, water, Redmond Re-Lyte, oranges, and bread. Photographers will be present at the start, course, finish, corral, and awards area. Race photos, sized for social media, are included with registration.