10K races near Lattes

La Course Rose brings together thousands of participants in Cap d'Agde each October for a pink-themed morning event supporting the fight against breast cancer. Organized by the Ligue contre le Cancer d'Agde, the event features 5 km and 10 km runs, a walking option, and a free 1 km race for children under six. The central activity begins near the Palais des Congrès, where the assembled crowd forms the most striking visual element of the event. Participants warm up with music before the start, guided by Doris and Maëlys Diaz. The field comprises families, walkers, athletes from local clubs, and groups like RCO Agde. Recent years have seen nearly 3,000 participants, and local media regard it as Agde's primary sporting occasion of the year.

The Semi-Marathon de Sète is an October road race held in Sète, a port city in Hérault, Occitanie, situated next to the Thau Lagoon. The primary event is the 21.1 km half marathon, complemented by shorter 10 km and 5 km races, ensuring participation opportunities beyond just half-marathon competitors. The race route features sections along the coast, a notable detail from the event's information. The event benefits the charity Les Dys Mille Pas. Its promotional materials highlight community, shared experiences, inclusivity, and personal challenge. The entry fees are set at 10 EUR for the 5 km, 15 EUR for the 10 km, and 25 EUR for the half marathon.

Trail des Calades is a trail-running event in Saint-Jean-de-Cuculles, a village in Hérault in southern France, located at the foot of Pic Saint-Loup. It typically takes place in mid-October and provides two distance options: a 10 km trail and a 17 km trail, with the latter featuring 650 m of elevation gain. The courses follow the paths surrounding the village, offering runners technical trails, consistent ascents, and quick descents instead of a flat road race. The event attracts a local following alongside visiting trail runners, with over 300 adults and nearly 80 children participating in a recent running. It has been held for at least ten years, and one past anniversary start featured the sound of the pibole, while organizers also honored Jean-Claude Delarue, a local figure with ties to the race community.

Les Foulées Aubaisiennes takes place in Aubais, a village in the Gard department of southern France, with races typically held in October. This event is a series of local races, not a single-distance road race. Participants can select from short races of approximately 5 to 6 km, a 10 km race, and a longer 21.8 km race. Additionally, there is a 10 km route for Nordic walkers. The race holds a Nature label, and the shorter event is designated as a nature run, though some sources also classify the main running distances as road races. The longer course includes up to 300 m of elevation gain, indicating it is more than a simple village run. AASCAVTT organizes the event, which features children’s races and has attracted nearly 300 participants in the 10 km race, with a high completion rate.

Les Foulées de la Solidarité is a charity race in Le Crès, near Montpellier, featuring running races and canicross. Participation requires a donation of non-perishable food or hygiene products, with all collections benefiting the Banque Alimentaire du Crès via the local CCAS. The event is scheduled for November. Runners can pre-register online for the foot races; canicross registration is handled through a separate federation platform. The running distances are 5 km and 10 km, both on new courses around the Lac site. The 5 km route uses paths and small trails, while the 10 km route is more technical with stony ground. Upon collecting bibs, participants drop off their donation and receive a ticket for their race number. Pre-registration allows for advance submission of the required medical certificate. The food drive is substantial; the event previously collected 2.2 tonnes of food and hygiene products for the local food bank.

The 20km de Montpellier takes place in late November, beginning at the Domaine d'Ô in Montpellier. Participants can opt for the primary 20 km solo event, or select a 10 km race. Alternatively, the 20 km can be completed as a two-person relay, with each individual running 10 km. The 20 km course includes approximately 180 m of elevation gain over its entirety, meaning it is not entirely flat. The initial 10 km segment features more descent than ascent, with 74 m gained and 121 m lost. The latter half requires more effort, incorporating an additional 106 m of gain and 48 m of loss. Lions Club Languedoc is the organizing body, lending the event a local club character rather than the scope of a large urban marathon.

Nature MarathonMan is a December running series held in Saint-Mathieu-de-Tréviers, located in the Hérault region of Occitanie. The series offers a road race program with a trail-and-nature atmosphere. Participants can select from a marathon, a Semi + Marathon (24 km), a 10 km race, or relay formats for teams of two to four. The event also includes a health walk and children’s races. The course is designed to accommodate both novice and experienced runners through its varied distances. The Semi + race, a 24 km event, attracts a significant number of participants, with over a thousand starters recorded in past results. The event provides 100 free bibs and features the Roda Nature Challenge.

The Nîmes Urban Trail centers on the Roman amphitheater, the Arènes, with the race village and weekend activities located there. Typically held in mid-February, this urban trail event takes place in Nîmes, within the Gard department of Occitanie, southern France. Known to runners as NUT, it offers more than just a single race; it covers running events, a 10 km hike, children’s races, and a festival atmosphere in a city rich with Roman history. The primary distances are 10 km, 16 km, 24 km, and 42 km, catering to both novice urban trail runners and those prepared for an extensive city and hill course. The routes highlight Nîmes itself: Roman arenas, ancient monuments, gardens, fountains, stairways, underground passages, and the hills overlooking the town are all incorporated. Certain sections traverse areas typically off-limits to the public, significantly adding to the event's allure. The terrain is characterized as a fifty-fifty split between urban and natural environments, not overly technical, although the longer distances demand good physical condition. The race, which commenced in 2016, now attracts substantial numbers, with recent editions anticipating over 15,000 participants and 25,000 spectators.

Les Pyramides is a road running series held in early March in La Grande-Motte, a marina and seaside resort in Hérault, Occitanie. The event offers a range of races, from short children’s and junior events to 2.5 km, 5 km, 10 km, and a half marathon. This variety accommodates school-age runners, casual participants, club members, and those aiming for a certified performance on the same weekend. The courses follow the town and the seafront. Shorter routes remain consistent, while the 10 km and 20 km courses are modified for smoother running. The 10 km and 20 km races also serve as qualifiers for the French championships. Organized by the Lions Club of La Grande-Motte Montpellier littoral in conjunction with the city and Midi Libre, the event supports Courir pour un enfant, an organization aiding sick, disabled, or suffering children in the region. Over 5,000 runners have participated, even in adverse weather conditions, highlighting the local commitment to the cause.

Les Pyramides - La Grande-Motte is a running weekend held in La Grande-Motte, on France's Mediterranean coast. The program offers runners several options: a 5 km, a 10 km, a 21.097 km half marathon, and children's races of 1 km and 2.5 km. The event attracts approximately 5,000 runners annually, with larger editions seeing about 6,000 participants. It functions as a Lions Club charity event supporting sick and disabled children, and its motto, “Courir pour un enfant” — “Run for a child” — highlights the inclusion of children's races alongside the adult distances. The race has over thirty editions to its name, and participants can review the course profile and GPX trace prior to registration.