Photo: Charles Knowles from Meridian Idaho, USA · CC BY 2.0
Boise · United States

Cycling & running events in Boise, 2026

68events this year

68 races within 80 km of Boise

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A few races to know in Boise

We all need a goal — why not think big? Pick one and start training for it. Already happened this year? Find some practice races to build toward next year's edition.
Run·Road
Boise

3rd Annual LESS Society Table Rock Run

The LESS Society Table Rock Run is a 3.8-mile trail race in Boise, Idaho. It begins at the Table Rock Trailhead on East Old Penitentiary Road. This is the third annual event, a community run focused on health, perseverance, and purpose, featuring a moderate out-and-back climb instead of a flat road course. The race starts at 8:00 AM MDT and costs $30 to enter. The route is fully marked, with volunteers, aid stations, radio support, and an on-site certified medical responder. The course follows Table Rock Trail #15 from the trailhead to the summit above downtown Boise and the Treasure Valley, ascending approximately 900 feet before returning to the base. Aid stations are located at the trailhead, midpoint, and summit, offering water, electrolyte drinks, light snacks, and first aid. Healthcare professionals, families, and outdoor enthusiasts participate in the event. Proceeds benefit the LESS Society Idaho Scholarship Initiative, supporting Idaho students in healthcare, science, and community leadership. If trail conditions are unsafe, organizers may use the Old Penitentiary Loop Trail and Shoshone-Bannock Trail, and volunteers will conduct post-race cleanup and trail restoration.

Road
Bike·Gravel
Boise

Over the Hill Gravel Grinder

Unbound Gravel begins and ends in Emporia, Kansas, sending cyclists onto rural Flint Hills roads the first weekend after Memorial Day. It is a gravel cycling race series offering distances from 25 miles to the 350-mile XL, though the exact distances can vary slightly depending on the route selected for that year. The 200-mile race serves as the primary event, featuring elite prize money, while the shorter and junior races welcome amateurs, younger participants, and those who wish to experience the Flint Hills without committing to the full 200-mile distance. The course is redesigned annually and can extend north or south from Emporia, ensuring returning participants face a different challenge each time. Temperatures can exceed 100 F, storms may bring rain and hail, and damp dirt roads can become muddy. This necessitates that riders carry food, water, tools, and sufficient self-reliance to handle issues between aid stations. External assistance is permitted only at official aid stations, located approximately 50 miles apart in longer races, though riders are free to assist one another at any point. The event originated as a single 200-mile race named Dirty Kanza, with just 34 participants, organized by Joel Dyke and Jim Cummins, drawing inspiration from Trans-Iowa and the Flint Hills Death Ride; it now attracts thousands of professional and amateur competitors.

Gravel
Bike·Gran-fondo
Boise

Bogus Basin Hill Climb

The Bogus Basin Hill Climb begins in Boise, taking cyclists to Bogus Basin, the mountain recreation area located approximately sixteen road miles north-northeast of the city in Boise County, Idaho. Riders ascend 4,314 feet over 18.5 miles, presenting a straightforward, challenging uphill road race rather than a varied cycling event. The race has been held annually since 1972, establishing it as the third oldest continuously operating hill climb in the United States. The course concludes at Bogus Basin, a ski area situated on Shafer Butte with a summit elevation of 7,582 feet. It holds a long-standing reputation as Boise’s primary local mountain destination. Over the past fifty years, thousands of Boise cyclists have participated in the climb, with participants ranging from local regular riders to Olympians and Tour de France competitors. George’s Cycles, a Boise bicycle shop operating since 1971, has sponsored the event for over five decades.

Gran-fondo
About cycling & running in Boise

Boise Base Miles And Foothill Vert

Running: Locals run the Greenbelt when they want flat base miles and clean rhythm beside the Boise River. The Greenbelt gives runners more than 27 km of uninterrupted path, so Z2 days can stay simple. Fort Boise gives trailheads with gravel roads, and Military Reserve puts the Foothills XC12K right into the Boise Foothills. Boise Run Club meets Tuesdays at 6:30 pm at Payette Brewing for a casual 1-4 mile run. Boise Area Runners, Tree City Track Club, Trail Fridays, and Boise Long Run Club keep the week covered. City of Trees Marathon, Boise Front Trail Festival, Bogus Trail Series, and Dirty Dog Trail Marathon and Half Marathon anchor the calendar.

Cycling: The Greenbelt runs 8 km with 21 m elevation. The route from Municipal Park toward Lucky Peak State Park runs 9 km with 135 m elevation. Great Rides Boise, Lactic Acid Cycling, BYRDS Cycling, Crank Queens, Radical Adventure Riders - Boise, and SWIMBA make the scene feel busy without feeling closed. Bogus Basin, Table Rock, Rocky Canyon Road, and Shafer Butte hold the climbs. Around Arrowrock Loop goes 139 km with 2,341 m elevation gain. Over the Hill Gravel Grinder 2026 and the 2026 Bogus Basin Hill Climb give riders an anchor event.

Season: Spring and fall give Boise the best running and riding months, especially when the Foothills feel fast and the Greenbelt stays easy. Summer brings hot, dry days, so locals start early, keep intervals short, and save long Z2 for the Boise River or shaded park links. Bogus Trail Series turns Friday evenings into trail-race time near Simplot Lodge, and bigger rides toward Lucky Peak or Swan Falls need honest bottles. Winter changes the rhythm instead of ending it. Winter Warriors meets 5-6 times per week from late November to mid-February, and BYRDS weekly training rides run from February through October. Moderately cold winters push more runners to roads and more cyclists toward gravel, cyclocross habits, and steady no-drop rides.

Upcoming

Coming soon in Boise

All races within 80 km, sorted by date. Click any event for the route, registration link, and past results.
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