LRC Distance Program | Lakeland, FL

Sarah Kozul, RRCA Level II coach, offers personalized, evidence-based coaching. Training plans adapt to focus on injury prevention and wellness. Topics include nutrition, form, tapering, and minimizing race day stress. Pace groups are available; consider a training buddy for an exact match. Review and know the route as we explore from the library. We will discuss new shoes to reduce injury risk and general aches.