トゥールーズ周辺の10Kレース

La belle rose in Bouloc offers a challenge for all: experienced runners, walkers, beginners, and children. Explore the region's charm and visit a historical monument worth the detour.

Cap Sur Grenade is a running and walking event in Grenade, Haute-Garonne, southern France. It provides several options: 5 km and 10 km road runs, 8 km and 17 km nature courses, and an 8 km walk. The shorter road run suits those seeking a fast, intense effort, while the nature routes offer off-road terrain and ascents for trail runners. The 10 km course begins and ends in Grenade, featuring approximately 66 metres of ascent and 54 metres of descent, with its highest point near 118 metres. Enfile Tes Baskets organizes the event, welcoming individuals who wish to run, walk, or participate in a local sports gathering. Children's activities are available, and attendees can remain post-race for refreshments, a concert, and catered food.

Course des 6 Collines is a village trail-running event in Saiguède, France, featuring hilly routes instead of flat road races. The program typically includes short-to-medium trail distances, with races around 8 to 10 km, 14 km, 18 km, and 26 km. Climbs range from approximately 165 m to over 700 m, depending on the course. An 8 km hike or Nordic walk option is available, along with a free 1 km children’s race, making the day suitable for families, walkers, local runners, and trail regulars. The routes showcase the Saiguède countryside and village landmarks, such as the shaded square, the Roman road, the old mill, and the forest surrounding the village. The race originated from an idea shared by local residents and nature-running enthusiasts, and it continues to be organized by L’equipe des 6 Collines with about sixty volunteers of various ages. Its community focus is notably strong: the majority of profits are donated to medical charities, including La Ligue contre le Cancer de Haute-Garonne for breast-cancer prevention and research, and Kourir, which supports families of children with juvenile idiopathic arthritis.

The Semi-Marathon de la Légion Étrangère takes place in Castelnaudary, Occitanie, southern France, with the Foreign Legion central to its identity. Participants can select the half marathon (21.0975 km) or a 9.6 km race; some listings also mention a 42.2 km option. The event typically occurs in early October and is also known as the Semi-Marathon du 4e Régiment Étranger, linking it to the 4th Foreign Regiment stationed in the city. The course begins in Castelnaudary, offering a run through local Occitan history and culture, not just a typical town race. For a local, military-affiliated event, participation is significant: one edition saw approximately 1,000 runners in the half marathon and 300 in the shorter race. The participants often include Foreign Legion regimental commanders, gendarmes at the start, veterans, families of Legion members, local runners, and visiting amateurs. Organized by the Federation of Societies of Veterans of the Foreign Legion, a local report described it as “a true legionnaire race,” reflecting the blend of road running, military presence, and Castelnaudary’s Legion heritage.

Je me ligue contre le cancer is a charity running and walking event held at the Base de Loisirs des Argoulets in Toulouse, located at 29 rue de Rabastens. The Ligue contre le Cancer de Haute-Garonne organizes this event to raise funds for cancer research and to provide support services for patients and their families. It is designed for mixed abilities, featuring a 5 km walk suitable for families and friends, a 5 km run for beginner and intermediate runners, and a 10 km run for those seeking a longer challenge. The race venue also hosts a solidarity village, making the day more than just about completing a distance. Attendees and supporters can access food stalls, activities for both children and adults, and cancer screening awareness booths operating concurrently with the sports events. Online registration is managed via the Ligue contre le Cancer de Haute-Garonne website.

Trail Gaulois is a Sunday trail race held in Rieux-Volvestre, offering two off-road distances: 22 km and 10 km. Both routes follow natural paths alongside the Garonne River, establishing it as a local trail event rather than a road race. The 22 km race, for adults, begins earlier, followed by the 10 km race, which is open to participants aged 16 and older. Bib collection takes place at the Salle du Marfaut. The races are semi-autonomous, requiring runners to carry their own cups for aid stations. The course incorporates elements of local history, guiding participants through the Village Gaulois and utilizing historic trails such as the chemin des mules and chemin des contrebandiers. Sections of the route also trace an old Roman road and a path on the Compostela pilgrimage route. The event features scratch podiums and category rankings, online photo galleries, and two children's races (1500 m and 500 m) scheduled after the main races.

The Trail de Cunac begins in Cunac, a small commune in the Tarn, a few kilometers east of Albi. This local trail-running and Nordic walking event features routes through Cunac’s countryside and vineyards, avoiding city streets. The program includes a 9 km race, also open to teams of four, where the team's result is determined by the combined times of all four runners, not a relay. The Cunac school's parents’ association organizes the event, with all trail profits benefiting the school. The vineyard walk, the Rando des Vignes, requires on-site registration only. Runners in the 9 km team event must provide their team name during sign-up. The first 400 registered participants receive a gift, contributing to the race's simple village-event atmosphere alongside the running.

The 10 Km et Semi d'Athlé 632 begins near the Quéfets gymnasium on Boulevard Alain in Tournefeuille, a suburb of Toulouse in Haute-Garonne. Held in mid-October, this road race offers two distances: 10 km and a half marathon. The 10 km serves as a qualifying race for the French Athletics Federation championships, attracting runners aiming for a certified performance alongside locals seeking a manageable autumn race. Athlé 632 is the organizer, with CHRONO-START managing the timing. The course winds through Tournefeuille streets and greener areas around lakes and ponds, with sections referencing La Ramée in race materials. It accommodates both 10 km and half-marathon participants, with results posted for the main distances and a dedicated handisport 10 km category. Organizers provide updates via Facebook and Instagram, and the event includes live GPS tracking and a fan zone for supporters to follow runners in real time.

Inn'o La Course de l'eau is a running event held in Lavernose Lacasse, located in France's Haute-Garonne department, scheduled for October. It features two road-race distances: a half marathon covering 21.195 km and a 10 km race commencing at 09:00. The half marathon incorporates 118 meters of elevation gain, and the 10 km route includes 59 meters. Both courses present a gently rolling profile. The entry fee is 21 EUR for the half marathon and 10 EUR for the 10 km. KHEOPS Organisation is the organizer.

The Course de l'espace in Toulouse, France, is a race-day program focused on short distances rather than a single main event. It is scheduled for an October Sunday morning, beginning with a 1.5 km children's race, followed by a 5 km hike or walk, a 10 km run, and a 5 km run. The adult options share a similar modest profile: the 5 km walk, 5 km run, and 10 km run each involve approximately 84 meters of elevation gain. The event is intentionally broad, accommodating children, walkers, short-distance runners, and 10 km runners with dedicated slots. Enfants du Mekong is listed as the organizer, providing the event with a charity connection instead of a purely competitive focus.

La Balade des Lacs is a small road running event in Saint-Sixte, a village in Lot-et-Garonne in Nouvelle-Aquitaine. It is usually held in October, with flat certified 5 km and 10 km races, plus walking options and children's races, accommodating runners, walkers, and families, not exclusively club competitors. The routes utilize the quiet rural setting around Saint-Sixte, with lakes and open countryside defining the event's atmosphere. Trail d'Agen organizes it, and the practical setup is straightforward: refreshment stands, changing rooms, low entry fees, a 6 km walk, a 13 km hike, and staggered starts allowing the main 10 km and walks to begin together before the 5 km starts later.